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Burlington, IA

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I am a sole trainer. I do in person as well as online coaching. I design 3-6-12 month programs that are goal specific. If you are ready to transform give me a call or email to set up a 15 minute free consultation.

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Health is wealth, we have seem to lost sight of what is important. YOU! US! You are what you eat, if you eat bad food you can not expect to be the best version on you.

We have a detailed conversation before anything to see if you truly want a coach. If you are ready for a change and want to join a winning team then we talk about goals. Short-term/Long-term, physical and mental goals as well. My programs are meant to make you better not suffer for what you want.

Your mindset. If it is truly and I mean truly something you want then you will put in the work to get it.

Helping people, I love helping someone reach their goals. Helping someone push past that road block and get to that finish line that seemed impossible.

I was training in a gym for years, helping people that just needed something to do. They did not want to change, truly. So I started my own fitness business to get the clients that are like me, driven.

I am dedicated, I want you to succeed. I want you to be better. I wasn't always in good shape, I have been through the journey and I know what it takes.

Yes, I train individuals through a fitness app. On that app they will have a personalized workout and after the first week of tracking their meals I will design them a meal plan that will also be on the app. Along with that, I will do weakly calls to talk about the pervious week and figure out what went well and what we can do better.

Online clients? nothing
In person? I make sure to wear a mask if the client wants me to.


Through meal assistance and workout programming, I will transform you into that personal you always wanted to be!