Dynamite Fitness Training
Multiple locations
Multiple locations
Dynamite Fitness Training evolved out of my passion for health and fitness in 2012 while I was teaching high school art and earned both my Personal Trainer Certification with American Council on Exercise and Yoga Teacher Certification with Yoga Alliance.
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How do you help your clients achieve their fitness goals?
WE DON'T WASTE TIME We believe in making clients healthy and fit in a quick time frame, which is why I get most of our clients feeling great in weeks, not months.
TAILORED TEACHING I love to make fitness sessions the best fit for you. This customization allows Dynamite Fitness Training to offer a friendly approach to help clients build healthy foundations quickly while getting fit.
NO DELAYS IN RESULTS Dynamite Fitness Training’s private fitness sessions offer a Get Fit Guarantee that promises you will see results- based on your goals- in 12 pre-paid sessions, or you’ll get two sessions for free.
CONVENIENCE WITH LOCATION My sessions are offered in-person for those living nearby and 100% remote via Zoom- for all others seeking health & fitness from their own home. That means no driving around to gyms, and much more convenience for your busy life!
STRONG SAFETY FOCUS Fitness is a great activity, but it can be dangerous. That’s why our instructors have a strong focus on foundation water safety skills in the lessons, teaching your children to be safe and competent swimmers in many situations.
WORKS TO YOUR SCHEDULE I want to make sure your fitness sessions fit around your schedule, which is why I offer a variety of time slots throughout the day.
LEARN AND HAVE FUN Fitness should be fun as well as educational. It is important to me that you learn about healthy living & fitness as we progress, and I never use fear tactics or push you beyond your comfort zone.
What’s the secret to getting the body of your dreams?
Work out! Eating healthy and controlling portion size are an important step towards getting the body of your dreams, but you must also work out! A mixture of cardio, strength training and flexibility sessions will give you those lean muscles and make you feel strong and fit. You don’t need to pay an expensive gym membership to build muscles! I can help you create a great home gym. There are equipment pieces that allow lots of different exercises AND they take up only a corner of your home! So, let’s get you started with a quality workout program and get the body of your dreams!
What do you love most about your job?
Knowing that I have the opportunity to help someone live a healthy life through knowledge and fitness is bliss! After all, HEALTH IS WEALTH!
What inspired you to start your own business?
Even before COVID, I knew the power of working one on one with clients and how it added that extra layer of accountability and personalization. During the pandemic many trainers went online. The move to remote training is what set me on a path to becoming a completely independent fitness trainer. I still enjoy working in-person with clients here in Pennsylvania- but my remote sessions are just as GREAT!
Why should our clients choose you?
My background and experience in health and fitness is vast and varied. I started as a swim coach, and then a cross-country coach. I have had my Personal Training Certification since 2012 with American Council on Exercise as well as my 200 Hour Yoga Certification with Yoga Alliance. I also hold a CPR and AED Certification for both Adults and Children. I hold a Master's Degree in Education and have taken numerous graduate level classes in exercise science and the psychology of motivation and goal setting in health and fitness settings. I have worked with senior citizens and youth and all ages in between in every level and category of fitness. I've worked with clients with disabilities, health issues, smokers, college athletes and clients who run marathons. You are all my favorite and I enjoy watching you all get stronger and wealthy with health!
Can you provide your services online or remotely? If so, please add details.
Absolutely! Easy peasy. I will send you the Zoom link and we will meet!
What changes have you made to keep your customers safe from Covid-19?
We can work remotely on Zoom and you can stay in the comfort of your own home.
25 Minute In-Person Session
Rejuvenate with Personalized Fitness Sessions
Are you seeking a personalized approach to address your health & fitness? Look no further!
Dynamite Fitness Training believes strong bodies and minds are created through the power of cardio, strength & flexibility.
There are ultimately three components to fitness being cardio, strength, and flexibility. Dynamite Fitness sessions put equal focus on all three components in one 25 or 50-minute workout.
When you work on your fitness, your life works.
That’s why each Dynamite Training session boosts your endurance, strengthens your muscles and restores your body through a combination of cardio, strength training and power yoga.
First-
Each session kicks off with cardiop to immediately heat up the body and start shredding calories.
Second-
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. I am with you every step of the way to ensure you are getting the most effective workout.
Lastly-
Dynamite Fitness Training isn’t your typical yoga experience. I incorporate strength driven poses to keep the body challenged. Finally, we transition into deeper flexibility poses and end with a well-deserved recovery. We only get stronger when we recover.
50 Minute In-Person Session
Rejuvenate with Personalized Fitness Sessions
Are you seeking a personalized approach to address your health & fitness? Look no further!
Dynamite Fitness Training believes strong bodies and minds are created through the power of cardio, strength & flexibility.
There are ultimately three components to fitness being cardio, strength, and flexibility. Dynamite Fitness sessions put equal focus on all three components in one 25 or 50-minute workout.
When you work on your fitness, your life works.
That’s why each Dynamite Training session boosts your endurance, strengthens your muscles and restores your body through a combination of cardio, strength training and power yoga.
First-
Each session kicks off with cardiop to immediately heat up the body and start shredding calories.
Second-
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. I am with you every step of the way to ensure you are getting the most effective workout.
Lastly-
Dynamite Fitness Training isn’t your typical yoga experience. I incorporate strength driven poses to keep the body challenged. Finally, we transition into deeper flexibility poses and end with a well-deserved recovery. We only get stronger when we recover.
25 Minute Virtual Session
Rejuvenate with Personalized Fitness Sessions
Are you seeking a personalized approach to address your health & fitness? Look no further!
Dynamite Fitness Training believes strong bodies and minds are created through the power of cardio, strength & flexibility.
There are ultimately three components to fitness being cardio, strength, and flexibility. Dynamite Fitness sessions put equal focus on all three components in one 25 or 50-minute workout.
When you work on your fitness, your life works.
That’s why each Dynamite Training session boosts your endurance, strengthens your muscles and restores your body through a combination of cardio, strength training and power yoga.
First-
Each session kicks off with cardiop to immediately heat up the body and start shredding calories.
Second-
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. I am with you every step of the way to ensure you are getting the most effective workout.
Lastly-
Dynamite Fitness Training isn’t your typical yoga experience. I incorporate strength driven poses to keep the body challenged. Finally, we transition into deeper flexibility poses and end with a well-deserved recovery. We only get stronger when we recover.
50 Minute Virtual Session
Rejuvenate with Personalized Fitness Sessions
Are you seeking a personalized approach to address your health & fitness? Look no further!
Dynamite Fitness Training believes strong bodies and minds are created through the power of cardio, strength & flexibility.
There are ultimately three components to fitness being cardio, strength, and flexibility. Dynamite Fitness sessions put equal focus on all three components in one 25 or 50-minute workout.
When you work on your fitness, your life works.
That’s why each Dynamite Training session boosts your endurance, strengthens your muscles and restores your body through a combination of cardio, strength training and power yoga.
First-
Each session kicks off with cardiop to immediately heat up the body and start shredding calories.
Second-
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. I am with you every step of the way to ensure you are getting the most effective workout.
Lastly-
Dynamite Fitness Training isn’t your typical yoga experience. I incorporate strength driven poses to keep the body challenged. Finally, we transition into deeper flexibility poses and end with a well-deserved recovery. We only get stronger when we recover.
