DYK Self-Defense & Conditioning
Online
Online
My online self-defense and conditioning training is based on building a strong core, balance, and mobility, along with the basics of movement in combat sports(striking), physical, and mental strength building. You will hone your skills and confidence through combining military training, muay thai ( & other martial arts), and strength, stamina, and endurnace training.
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How do you help your clients achieve their fitness goals?
I stay engaged and always help to provide motivation and inspiration. My line is open to my clients 24/7.
What’s the secret to getting the body of your dreams?
Training effectively and consistently, eating right and drinking lota of water, and everyones favorite; rest and recovery.
What do you love most about your job?
The ability to work, teach, and live my passion. Helping others to achieve their goals and strengthen their body and mind.
Why should our clients choose you?
I provide a different variety of weighted, resistance, and body weight exercises as well as mental training. Along with Muay thai, I have developed a system using specfic training and drills used in the Marine Corps to sharpen and enhance mental fortitude as well as the physical.
Can you provide your services online or remotely? If so, please add details.
Yes I provide online services. Clients prefer to use FaceTime for Iphones, but Zoom or other video call methods work!
Personal Training, Martial Arts Training
Working on strength, stamina, and endurance building through various exercises and drills. Along with developing footwork, striking, defense, and mental strength as well as body awareness.
