Dumbbell Ben Training
Online
(3)
Online
(3)
Personal training that is actually individualized. I take where you are and try to get you where you want to be. And of course if you want to stay where you are, congratulations! I am happy with that too!
3 customer reviews
Nicholas Otelsberg
Coach Ben was an amazing coach who provided detailed workouts and catered to my every need! He had awesome communication and constantly provided tips and suggestions to keep me on the right path
Jera
I worked out the Ben for a couple years, 3 times a week. He pushed me to do better each time we met. He had me set goals each week and then followed up. He took notes each time we worked out so there was no guessing what weight to use the next time I worked out. Ben is legit!!! More...
Sarah
Working with Ben has been great! I started with very little gym experience and Ben worked with me to build up my strength and confidence at a comfortable pace. I really enjoy working with Ben, he's always ready to answer any questions I may have or modify workouts or meal plans to suit my needs better. Overall it's been an awesome, personable expirience! More...
How do you help your clients achieve their fitness goals?
I believe in tangible progress. Tracking all of your workouts and body composition is the most important thing when trying to reach your goals. Only with reliable data can we know what you need to change to reach your goals.
What’s the secret to getting the body of your dreams?
Go to sleep. Realistically that is the only place where most people will get the body of there dreams. But if you get started with solid training principles you will be amazed at how quickly you will see progress both mentally and physically.
What do you love most about your job?
I love being able to rip through all of the different myths that are out there about health and fitness. It allows my clients to be able to focus on what is important and get amazing results.
What inspired you to start your own business?
I wanted to be able to train my clients the way that is most effective, and I found a couldn't do that with the structure and streamlining that comes along with big business.
Why should our clients choose you?
As a trainer with education, credentials, and a background in online and in-person training, I have the experience to know how to coach you to your goals.
Can you provide your services online or remotely? If so, please add details.
I provide online personal training through my app, which includes nutrition coaching as well as self-guided workouts.
What changes have you made to keep your customers safe from Covid-19?
All of the training is online and over text. But of course I will wear a mask if asked;)
Online Personalized Coaching
I will work with you to create a program that will get you to whatever fitness goal you have. Then moving forward I will constantly adjust the plan to make it work for you, and to keep you progressing.
Includes:
-Personalized Self-Guided Workouts
-Bi-weekly Check-ins for Accountability and Accuracy
-Macro Nutrient Based Nutrition Coaching
-Recipe Suggestions
-All Powered Through My App
Note: This is an online training package. No live training is provided either in person or online. Rather workouts are given through pre-recorded video clips.
