Firsts Principles Strength

Having a general focus on a long term goal while constantly adjusting short term goals to meet a clients lifestyle, schedule, and needs. Getting and keeping the momentum of progression towards a goal helps motivate a client. The most important part is setting a foundation of habits and knowledge to create a lifestyle that a client can continue with or without a trainer or nutritionist.

Consistency is the most important aspect of any fitness journey journey regardless of the goal. Making fitness and healthy dieting a habit rather than a chore will make reaching more achievable every day. Exercise is an important aspect but a whole lifestyle adjustment should be made. Sleep, nutrition, recovery, hydration, and stress management are all just as important as training.

I love watching people get achieve their goals and seeing the confidence and satisfaction that comes with that. Seeing progress every day and helping people make their health a priority in their lives is why I love what I do.

I wanted the freedom to set my own standards, my own hours, and my own priorities. I believed the best way that a could help others was to build my own business that put clients and quality training first. I saw large companies that only cared about volume of clients and revenue, that was not something I wanted to participate in.

I offer a client focused and goal orientated service for a wide range of performance and body composition goals. I have experience and expertise in training and nutrition which gives me a more wholistic service.

Yes, most of my clients are remote clients that work with me over various online platform, I update and send programs over google sheets and provide form checks. I also provide online nutrition services. I'm available to clients at any time for any reason.

I work exclusively in areas meeting social distancing and sanitation requirements. I have expanded my service to include video call training for those not comfortable coming into a gym.