Drop The Hammer Fitness
Cincinnati, OH
Cincinnati, OH
I work with clients who are ready for a total transformation. Wouldn't you prefer to have a certified personal trainer who has personal experience with transformation? I started my journey when I was overweight and out of shape. I was sedentary, I ate and drank too much, I kept gaining weight, and my blood pressure was climbing.
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How do you help your clients achieve their fitness goals?
The first step is always to find our starting point. We will take an honest, no judgements, look at where you are now. We then discuss what you see as the ideal "after" picture. We will then work together to get you to your transformation goal. You are the driver and I am the navigator.
What’s the secret to getting the body of your dreams?
Deciding to start is the only secret to success. Once you have decided to start, you will finish. It takes hard work, dedication, accountability, and loving yourself enough to truly believe you are worthy of your dreams.
What do you love most about your job?
I love the satisfaction my clients see when they look back on where they started compared to where they are today.
What inspired you to start your own business?
After my success with my own transformation, I felt I owed it to the world to help others with their transformation.
Why should our clients choose you?
I'm not concerned with how you look or feel right now. Today is just a starting point. Tomorrow is where success is. Tomorrow is where we celebrate all you accomplished. I want you to be happy with your tomorrow because I know you're not happy with your today. Let's make tomorrow happen!
Can you provide your services online or remotely? If so, please add details.
I work with my clients remotely, using a workout app that will show them their daily workout with videos for each major exercise if you need help understanding how to properly perform the exercise.
Online Personal Training
You will receive a weekly plan to follow. It will start with the basics and focus on getting you ready for the hard work ahead. Your workout will be tailored to the equipment you have available, including your own body!
LoseIt! Food Log Coaching
There are many ways to track your calories using apps. I prefer LoseIt! It has a huge list of foods and drinks available for you to easily track your meals, snacks, and drinks. It also has a great, easy way to recalculate your daily calorie budget after you begin to lose weight.
I will work with you to set it up and stay with you to offer guidance to help you reach your goal.
Life Coaching
Do you need someone to hold you accountable? I will work with you to help you reach all of your goals, not just the physical. I have changed my life with the life coaching I want to share with you.
