Discover You Coaching
GIBSONTON
(4)
GIBSONTON
(4)
I utilize many modalities in order to help clients achieve their goals. I specialize in transitions, relationships, and increasing the core energy levels within my clients and between my clients and the people in their lives - family, friends, coworkers, bosses, etc.
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4 customer reviews
Kathryn S
Helen is a powerful coach.
She brings together a wealth of experience, tools and training allowing her to tailor the approach to the client's needs.
She is calm and made me feel at ease throughout the 12-week coaching period.
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Darci Ahlin-Stieren
Helen and I met through a coach's barter circle where she was assigned as my coach. I chose to continue with Helen beyond the barter circle and engaged her as my coach.
I have benefited immensely both personally and professionally.
On a professional level, she is highly skilled and has offered me the opportunity to use techniques and modalities in addressing various topics. Personally, she is genuine, empathetic, and intuitive. She just gets me!! I trust her implicitly and know that I will leave our sessions in a better place than when we started.
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Sandy
Helen has so much knowledge, education, and personal experience about more than just coaching, and she brings it all to the table when you work with her.
A partnership with Helen is thought provoking, authentic, and so inspiring, it’s definitely a life changer. One conversation with her will leave you wanting more. She totally ROCKS!
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Lori Cattano
Discover You Coaching, well deserves all of the stars I gave it. Helen is extremely intuitive with her diagnosis and helpfulness. I have been to other therapists in the past but none were as helpful to me, as Helen has been. She truly has a gift! More...
What do you love most about your job?
I absolutely love witnessing my clients finding their excitement for living! I love being a part of their recognizing how they want to live their lives, not for other people, but for themselves… and making the changes to get them to that life. I love to help them recognize and clear out the judgments and saboteurs that have blocked them from self love. I love being that intuitive mirror for them, the personal insight they crave.
Why should our clients choose you?
I will help you make great changes in your life if you are ready to dig deep and release from what holds you back.
Can you provide your services online or remotely? If so, please add details.
I work with clients globally over phone, zoom, and in person.
What changes have you made to keep your customers safe from Covid-19?
My way of working with customers has not changed because of Covid. The majority of my clients are remote and have been since before Covid started. For those clients that I work with in person, I am very respectful of social distancing and wearing a mask/clear face shield.
Energy Leadership Index Assessment
The Energy Leadership Index (ELI) is a one of a kind attitudinal assessment that measures how people show up mentally, emotionally, and physically in their daily lives and in times of stress.
As individuals, we view the world through a set of filters. We all have these filters, and they are based on all of our life experiences along with the influences of people and the world around us. They form the basis of our belief system and the way we view and approach situations. In many instances, our filters help us achieve success. In other aspects, they can be limiting or may even create tension. These filters shape the way we appear to others. They affect our reactions and responses to situations and people in all areas of life.
Understanding how these filters may be influencing your thoughts, emotions and actions is key in order to impact your results, decrease your stress levels and increase your life satisfaction.
WHAT IS THE ENERGY LEADERSHIP INDEX™ ASSESSMENT?
The Energy Leadership Index™ Assessment reveals the specific filters you’ve developed and how they are influencing your life. It also uncovers the thinking and perceptions that might be creating stress or holding you back from achieving your goals. The ELI measures your level of energy based on your attitude, or perception and perspective of the world. Because attitude is subjective, it can be altered. By working with me as your coach and using the ELI, you can alter your attitude and perspective, make a shift in your consciousness, and increase your energy as a result.
The 7 seven levels of Energy Leadership are:
• Level 1: Feeling stuck, lost, lack of choice
• Level 2: Anger, resentment, stress, forceful
• Level 3: Rationalizing, coping, responsibility
• Level 4: Care, compassion, service to others
• Level 5: Acceptance, opportunity, solution focused
• Level 6: Intuition, connected to others, visionary
• Level 7: Absolute passion, non-judgment, creation
Understanding these levels will give you the power to make conscious choices.
THE RESULT OF ENERGY LEADERSHIP?
You will experience an increase in your productivity and in the way you engage in life.
You will gain higher self-awareness in order to reduce stress.
Be able to maximize the use of your energy.
Be mindful on how you approach each task or challenge, in order to achieve your desired goals. Feel empowered and know that you have the ability to create the life you dreamed of.
