Devine Personal Performance
Devine Personal Performance is based around the concept that Exercise is Medicine. I have a background in Athletic Training so I specialize in injury prevention and corrective exercise. As a former collegiate athlete I know what it takes to train at a high level and because of that I do work with a lot of athletes.
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1 -on- 1 Personal Training
This service when its just me with the client going through an hour personal training session. The first session will be a evaluation/consultation to make sure we are are good fit and to get to know your goals & any injuries or restriction.
From there I will design a customized training program that will focus on progressive overload and injury prevention.
Partner or Small Group Training
Like working out with a friend? Bring a friend or two and workout together. This option is less customized since everyone will be doing the same workout but my focus will still be ensuring proper form. You will still get great results with this more affordable option.
In Person: Athletic Training Services
Have some aches and pains? Because I am a certified Athletic Trainer I can help with that! I offer therapeutic modalities such as cupping/scrapping/stretching/and other myofascial release techniques to get you feeling in tip top shape. Either add it on to a session and come in just because you aren't feeling 100%
Virtual Personal Training
If you aren't local to my area, no problem! I offer virtual personal training through my customized app. We would do an initial call or zoom to get to know each other and to learn more about your goals.
From there I would design a customized program through my app that you can do at or home or the gym to best fit your needs and goals. The app is very user friendly and allows you track weight and reps during the workout. It also has exercise videos so you can see exactly what you should be doing. You will also have 24/7 access to me.
As an add-on you can schedule a zoom/FaceTime session if you had a question on form or just wanted to do a face to face session.
