Delia McNally Fitness Training

Delia is fantastic- she is patient and attentive. She helped me lose a massive amount of weight in a way that was comfortable for me, and also worked with me on things like balance. When I got pregnant, she was able to adapt our exercises to be appropriate for prenatal activity. She also worked with me to provide workouts I could do with limited equipment during quarantine. I highly recommend her! More...

Delia is an excellent personal trainer. I worked with her for two years prior to the pandemic, and have continued to work with her with at-home programs since then. She's designed terrific in-person as well as post-pandemic home workouts for me, and helped me attain a level of fitness much higher than when I first started. She pushes me hard, but also has a good sense of when to adjust, where there are weaknesses and problem areas that need to be stretched and strengthened. We've successfully worked together to achieve specific goals that I have. Delia is professional and personable, and I highly recommend her as a fitness trainer. More...

Delia kicked my butt on a weekly basis in NYC before the pandemic, and set me onto a fitness journey thats continued to this day. I had a shoulder injury with referred pain in my elbow, and she was able to work around it no problem and even helped me strengthen the area (carefully). She just 'gets it', would absolutely recommend a session with Delia! More...

Delia has unique experience from her career playing Division 1 + Professional hockey. She effectively put her unique knowledge set into building my program to match my lifestyle. She held me accountable and pushed me in ways I’ve never been pushed before. Delias coaching methods are unparalleled and I’m happy to have her in my corner! More...

Delia’s program helped me get back on track and gave me the motivation I needed during quarantine. She created an at home program designed to my goals. I look forward to each workout and my daily improvement, both physically and mentally. Highly recommend if you want to see and feel a change! More...