Defiant Fitness
Burlington, NJ
Burlington, NJ
Founder of Defiant Fitness. The name represents the way I have defied my own weight struggles, and how we will help you with your own body transformation . I was always the over weight guy. I became educated and applied my knowledge to lose over 40lbs.
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How do you help your clients achieve their fitness goals?
Put actual thought into planning regimens for each client, that will target the exact goals they strive to obtain.
What’s the secret to getting the body of your dreams?
Commitment, determination, discipline, hard work and consistency
What do you love most about your job?
Seeing clients start to grow confidence and become happier with their apperance.
Why should our clients choose you?
I have personally gone through the battle to lose weight and also building muscle. Not only do i have the book knowledge, i have first hand experience.
Can you provide your services online or remotely? If so, please add details.
Personalized workout regimen for an individuals goals. Which includes specific exercises with specific reps, sets, tempo, and rest periods. Will be sent via app or email ( which ever you prefer) for a week. App comes with videos that shows exact form and movements. Multiple weeks can be requested.
Online personal training
Personalized workout regimen for an individuals goals. Which includes specific exercises with specific reps, sets, tempo, and rest periods. Will be sent via app or email ( which ever you prefer) for a week. Multiple weeks can be requested.
