Multiple locations
In the midst of life's complexities, it's easy to feel lost, overwhelmed, or simply out of sync with yourself. You may find yourself struggling with emotional turmoil, relationship difficulties, or persistent worries that hinder your daily life.
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Mental Health Counseling
In my work with clients grappling with addiction, trauma, and PTSD, my therapeutic approach is integrative and tailored to individual needs. Recognizing the complex interplay between these challenges, I draw upon evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Art Therapy. Through a compassionate and strengths-based lens, I collaboratively explore the roots of addiction, addressing underlying trauma and PTSD triggers. I emphasize skill-building to enhance coping mechanisms, emotional regulation, and resilience. Additionally, I integrate mindfulness practices to promote self-awareness and empower clients in their recovery journey. Treatment involves fostering a secure therapeutic alliance, providing psychoeducation, and utilizing trauma-informed interventions to support clients in breaking the cycle of addiction while addressing the profound impact of trauma on their mental health.