Crystal Eden Fitness
Las Vegas
Las Vegas
Crystal’s training focuses on safe and effective weightlifting for strength, weight loss, and overall health. She also offers nutrition tips, and genuinely listens to each client’s goals to create routines for each unique individual. Future offerings will include online coaching and group classes that focus on enjoyable movement like dancing and stretching.
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How do you help your clients achieve their fitness goals?
Training that focuses on safe and effective weightlifting for strength, weight loss, and overall health. Nutrition tips, and support in creating goals and routines for each unique individual.
What’s the secret to getting the body of your dreams?
Knowing what you want and communicating that to an experienced trainer who can support you.
What do you love most about your job?
Helping others to have fun in their workouts! If you don't enjoy it, it's difficult to stay motivated.
What inspired you to start your own business?
I wanted to share my knowledge of weightlifting and how learning to do it properly can change your life.
Why should our clients choose you?
I actually listen to what you want and help you to create your perfect routine.
Can you provide your services online or remotely? If so, please add details.
I'm currently not remote. Learning compound weightlifting requires in person training.
What changes have you made to keep your customers safe from Covid-19?
I currently work out of Camp Rhino Southeast, located on Eastern and Warm Springs. The enormous space allows for a larger capacity and space from others, which is important during this continued pandemic. The staff is diligent in keeping everything clean, and the wearing of masks.
Weight Lifting
Compound exercises for overall strength
Nutrition Tips
Discussion of current eating habits and how to maximize results through nutrition.
Stretching
Teaching the importance of warm ups and cool downs in each workout, and support in learning different stretches.
