CrossFit Torrent

If you want a place that can help keep you motivated and treat you like family then come and join. This was the best decision I’ve made and has helped me change my life.

Reviewed on Facebook

I've just ended my very first 6-week challenge and I honestly couldn't be happier with my results! This is a unique gym in the since of you are continually motivated and supported throughout the entirety of your challenge. The staff were extremely friendly and welcoming; Great program and very rewarding! I would definitely recommend a visit. More...

Reviewed on Facebook

199.9... I will get back to that number in a second. I recently completed the 6-week Challenge at CrossFit Torrent. It was incredible. It really boiled down to 3 components: - Workouts - the first few weeks establish a foundation. The coaches did a great job of teaching and guiding you through the movements, many of which were new. The last few weeks, you are doing the same workouts as everyone else at the box. The workouts are never easy, but push you and encourage you to push yourself further than you thought you could. Each workout kicked my butt, but I often felt that i had kicked its butt right back. - Meal plan - The coaches provide you with a tailored meal plan that will help you meet your goals. At first I thought it was going to be so restrictive, but once I started meal prepping, I found so many ways to eat amazing food every day (my grill got as much of a workout as i routinely did). We had guests a few of the nights and I simply cooked food that was challenge approved. They raved over it and I sent them home with the recipes. #healthynotbland - Accountability - for me, this is the biggest one. There are so many ways that they keep sustained accountability. At the beginning, they set lofty goals in weight and/or body fat percent lose. Not only did you track progress each week, but the coaches texted you to ask how you are doing. Engaged with you in class to push you. Ask you to post in a Facebook group to showcase your food. Each aspect solidified you as important and as part of their community. - (Bonus) Community - The box is a place of community. The mentality of "no one is done until everyone is done" is so present here. I have finished a workout first and the coach is right there to give a high-five and I have finished last and everyone is there to shout encouragement and help to count down the reps. This is my favorite part about cross-fit and the biggest thing that sets it apart from just going to the gym. I would not be able to make the same strides without these coaches and the community. So what is 199.9? This was my finishing weight after the challenge. I was able to surpass my goal and lose over 25lbs in 6-weeks, dipping below 200lbs for the first time in about 7-8 years. I could not have done it without the coaches encouragement, knowledge, and plan to push me further than I thought I could in such a short amount of time. More...

Reviewed on Facebook

When my girlfriend was scrolling through Facebook she came across an ad for CrossFit Torrent. She signed both of us up for a free consultation and the rest is history. We started our six week program with an open mind and excited to take in everything the coaches had to teach us. Each class was harder than the last but the atmosphere of the gym is always encouraging. There was never a workout I felt like I couldn’t do and when things seemed rough everyone was able to keep me pushing. Each coach is super supportive and very approachable to go to for any advice. This has definitely been the best decision i have ever made not only for quick results but a life changing experience! :) More...

Reviewed on Facebook

CrossFit Torrent’s 6 week challenge exceeded my expectations. I went in not knowing what to expect. I had been pretty active and fit years ago but it had been a very long time since I consistently went to the gym. It was a bit intimidating watching the classes when I went in for my initial consultation, but since day one, I felt welcome and included. The atmosphere is different than any gym or class I’ve ever been to before. Everyone is encouraging. Several times, I came in last and seeing everyone cheering me on, drove me to push through the end. The results are endless. From shedding an insane number of pounds the first couple weeks, to gaining muscle the last few, I still notice progress being made. I love that I know how to eat healthier and have knowledge to do intense workouts at home with minimal equipment. The coaches are friendly and approachable. They work with you and your individual needs. They make sure to modify exercises if needed, but still challenge you. They are there every step of the way. There is nothing I wouldn’t recommend about the gym. If you are seriously ready for a lifestyle change that takes commitment, dedication, and encouragement, then this gym is definitely for you. More...

Reviewed on Facebook

I am currently participating in the 6 week challenge. Excellent work out & nutritional coaching. I highly recommend trying Torrent as a way towards a healthier lifestyle.

Reviewed on Facebook