CrossFit POP
1293 North Ave, New Rochelle, NY, USA
(1)
1293 North Ave, New Rochelle, NY, USA
(1)
At CrossFit POP, we use functional exercise and circuit training techniques to maximize the efficiency and efficacy of each training session. Every program is tailored to the specific needs of the client.
We believe that the key to reaching any fitness goal is to consistently exercise and be accountable for what you eat.
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1 customer review
KN Renelie
I normally do not leave reviews, not sure why but I’m compelled to do so for Mrs. Susan Ryan. Its much more than just a place to trade and change once standard of living. It’s a platform that teaches all her investors how to be professional traders. I invest $1000 and earn $10,050 within a week, I am blessed to be apart of the trading platform my experience as been so amazing from starting to finish. I recommend Mrs. Susan Ryan for all your trading needs! contact her via Email: susanryan3221@gmail.com WhatsApp +1 (856) 440-3528 More...
Reviewed on Facebook
Jason
Working with Phil at CrossFit POP has been transformational. Phil has helped me get stronger and more confident through his emphasis and focus on great form. He always has the best plan designed for my goals and is available to help me continue growing both in and out of sessions. More...
How do you help your clients achieve their fitness goals?
By pushing them to work hard each and every session, and by advising and encouraging them to do the right things on their own when it comes to diet and daily activity.
What’s the secret to getting the body of your dreams?
The key is consistently focusing on diet and exercise. Bad days happen, but don’t let one bad day become a bad week and then a bad month and before you know it you’ve lost everything you worked for.
What do you love most about your job?
Seeing people do things that they could never dream of doing before starting with us.
What inspired you to start your own business?
I was always going to have my own business because I believe in my vision and I’m not willing to compromise it.
Why should our clients choose you?
They should choose me if they want to develop a strong relationship with their coach that will be the foundation of them reaching their goals.
Can you provide your services online or remotely? If so, please add details.
Yes. I have several clients who train on FaceTime calls and others who I program workouts for and keep motivated through email and text.
What changes have you made to keep your customers safe from Covid-19?
I am vaccinated and I make sure I sterilize all equipment after each session.
Personal Training
One on one training sessions tailored to you and designed to improve your overall fitness.
Small group training
Training for groups of 2-5 people working towards similar goals. The workouts are designed to be effective and enjoyable for the whole group, but with the ability to modify exercises as each person needs based on physical limitations.
Virtual training
Personal training sessions on FaceTime that will guide your journey if we cannot meet in person.
Workout programming
Creating a workout program designed for your needs and goals, and the equipment you have available. We will continue to communicate on how the program is going and any changes that are needed.
