CrossFit Lake Mary

I’ve visited all kinds of different gyms, I’ve never felt more comfortable than I do at this gym. Whatever your goal is, they will help you achieve it as a team. Love this place and the great coaches! More...

Reviewed on Facebook

I'll admit I was skeptical of Crossfit in general. Horror stories of injuries, uneducated "coaches" and the like kept me from even thinking about stepping in a box. Having a coaching and performance background myself furthered that skepticism (USAW).

Crossfit Lake Mary changed that. Constant coaching on form for skill levels in any class was impressive. Also having at least 2 coaches walking around coaching and not just standing in a corner. Also being able to ask specific questions on particular skills and coaches understand kinesiology and anatomy and can help based on individual athletes' needs.

Overall a great spot to get started and go far with Crossfit. If you have your doubts, give them a try... They made a believer out of me. More...

Reviewed on Facebook

I really stepped out of my comfort zone when I decided to go to the orientation for the 6 week challenge! Jennifer had a heckuva lot more confidence in me than I did myself. ..and for that I am forever thankful!! As I did my last WOD last night I was feeling bittersweet. The coaches are AMAZING! The WODs were hard, yet exhilarating! The camaraderie with my team was beyond my expectations as far as teamwork goes! The meal plan wasn't bad at all and it taught me a new frame of mind when it comes to decision making and portion control! I didn't meet my goal all by myself...you ALL helped me reach my goal! Thank you for that!!! I would highly recommend this 6 week challenge to any and all that are considering this fitness option! Believe in yourself. Push yourself. Feel the burn. Feel the rush. Feel the positive changes taking place as you focus on your goal! Have fun building a better you both physically and mentally!! ��� More...

Reviewed on Facebook

Loved everything about this gym while I was there. The people, ownership, and facilities are some of the best in the country. If anyone needs an introduction to CrossFit, CFLM is a great place to start! More...

Reviewed on Facebook

When I arrived at the gym yesterday, as I looked around at all the other new participants, I had a strange feeling that we were all having feelings of anticipation anxiety. However, once we realized that we wouldn't be swinging on bars or flipping truck tires; we settled down into the WOD...and survived to tell the story...Feeling it today though, that just means that it's working!!� More...

Reviewed on Facebook

I joined CFLM 6 week challenge and started May 1st. This has been the best experience I've had with any gym. All the coaches have been amazing to work with and help motivate me throughout the workouts and everyone else that has been here for years as well. It feels like a huge family and everyone has your back! I plan on continuing to stay even after the challenge is over and would recommend anyone that wants a jump start to a healthier lifestyle to join the challenge and see for yourself you won't be sorry! Thank you Jen and Greg for all your support throughout this challenge! More...

Reviewed on Facebook

This is the first gym I've gone to that has actually made me not dread going to work out. The instructors take the time to let you learn the movements so you don't end up hurting yourself. Being someone who has psoriatic arthritis and has limited mobility due to it, I was nervous I wasn't going to be able to fully do the workouts but they modify everything for everyone and I'm feeling better than ever. More...

Reviewed on Facebook

It doesn't matter who you are, how old you are, how experienced you are. The coaches here will make you feel strong, powerful and motivated. I am brand new to crossfit, I had never lifted weights above my head before and I am loving CrossFit Lake Mary! Now be ready to be pushed! The coaches will always work with you and they will modify the workouts to match your needs, but the fun part is seeing that you can always go a little further, one day at a time.
The other athletes are super welcoming and the culture here is really the one of a team. You set your own goals, but everybody helps you reach it. My special shout out to Coach Dan for being so patient and attentive. You guys rock! More...

Reviewed on Facebook

I've always heard mixed reviews about CrossFit, so I won't lie when I say that I was a little nervous when I started the 6 week challenge. I'm SO happy that I decided to start. It has been the most positive and fun experience I've ever had working out! The coaches are great at showing you how to do the moves the correct way, so you don't hurt yourself. They also modify things for each level, while still pushing you. Great people! Great atmosphere! I love it! More...

Reviewed on Facebook

I cannot say enough good things about Greg & his team over at CrossFit Lake Mary.
They are all super friendly & supportive.
The community over here is amazing.
And if that wasn't enough they are also amazing at getting people results!!
This place is worth every single penny!!
If you are looking for a clean, fun place to get some amazing results, CrossFit Lake Mary is the place to go!! More...

Reviewed on Facebook

A lot of me people asked me if I flip giant tires when I told them I was doing crossfit- well I am happy to report I have not yet flipped a single giant tire lol. I've learned a lot from this gym and its coaches! They provide a nutrition plan and the workouts are always different so you never get bored. Everyone there is working hard and dying just like you, so theres a nice environment of camaderie, and just overall positivity. The coaches take the time to show you all the moves and encourage you to do them correctly. And just when I'm thinking, theres no way I can do this workout! I end up being able to finish it, and its kind of an, 'oh, damn. I CAN do it.' So this six week challenge has changed me mentally as well! I've really enjoyed my time here. More...

Reviewed on Facebook

I went there yesterday as my girlfriend was participating in the Murph. Even though I’m not a member, the coaches were very friendly and encouraging to me as a joined her to give it a try. This is a great facility!

Reviewed on Facebook

I just completed the six week challenge! As a first time crossfitter, I didn’t really know what to expect, but Jen and her team were very knowledgeable and helped every step of the way. It’s a tough class but if you really commit, you’ll see the results you are looking for. More...

Reviewed on Facebook

My husband and I dropped in over Thanksgiving break while visiting family in DeBary. We were warmly welcomed and will definitely be returning any time that we have the opportunity. The location is spacious, well-equipped, and clean. Our class was expertly coached with a detailed combination of warm-up and movement coaching. I would recommend this gym to anyone local or visiting the area! More...

Reviewed on Facebook

Love dropping in here when I’m visiting the in laws. Love the friendliness of the staff and owners Jennifer and Greg and their programming is very varied!

Reviewed on Facebook

I have been a runner for years, and I have never been in better shape than I have these past few months after joining. Overall body workouts customized to all experience/fitness levels. I have tried so many types of workout styles, and this is by far the best. If you're thinking of joining, no matter where your fitness level is, do yourself a favor an try it out. More...

Reviewed on Facebook

I got to know about crossfit workouts from a friend who didn't need to do much talking about its positives. His 6 month body transformation and sprint improvements in our soccer games motivated me to give it a try. At CFLM they have a great way of getting newbies smoothly into regular classes with their 6 week challenge program or Personal classes.The coaches are awesome, really pay attention to your technique and form to make sure there are no injuries. Their solid experience also shows in the detailed instructions for the workouts and the importance given to warm up sessions.Plus the group workouts!! The community is so welcoming, you need not worry about where your fitness capacity currently is, as you will be surprised by how the community pulls together to improve your health, both mind and body. I feel great physically and mentally. If you want to do Crossfit, you can't go wrong with CFLM! More...

Reviewed on Google Maps

I am writing this review as a drop-in to the box. My husband and I dropped in while visiting my Aunt and Uncle for Thanksgiving. It is always tough to decide which Crossfit gym to choose. I looked on Yelp! and Google, comparing schedules and the websites. My husband sent a Facebook message to the CFLM business page and received a response almost immediately. The message was warm and welcoming, thanking us for our military service and letting us know we could come by for any available class. We attended the 0900 on Wednesday before Thanksgiving. The 0800 was finishing up. Every member, the coaches, and the owner were kind - offering us smiles and asking where we were visiting from. From start to finish the class was run efficiently with excellent coaching. It is so nice to be able to visit a box and be made to feel like it is a home away from home. We will visit CFLM every time we are in the area and recommend anyone looking for a great box do the same! More...

Reviewed on Google Maps

This is by far the best gym you will go to. Everyone from staff to members are there to support you. You will not regret signing up and reaching your goals.

Reviewed on Google Maps

Big box with indoor AND outdoor workout space, great equipment, knowledgable and friendly coach!

Reviewed on Google Maps

I have never been to a crossfit box before. Coach Ken and Greg were good coaches. The 6 am class was welcoming and enthusiastic.

Reviewed on Google Maps

Great coaches and atmosphere I love how them keep me motivated to achieve my goals, everyone at the gym is very friendly and great family atmosphere. I would recommend Lake Mary Crossfit to everyone More...

Reviewed on Google Maps

This gym changed my life. Cliche as it may seem, I was down and out, and they really truly were the light at the end of the tunnel. A constant positive energy, they kept me engaged and accountable, and most of all made sure I not only set my goals, I completed them. Do it! More...

Reviewed on Yelp

I just took the time to read these reviews - I just want to say Jenn (owner) is one of the most amazing women I know. She has always been pleasant, motivating, encouraging and professional. If you had a bad experience, perhaps you need to look at yourself or simply consider that you may not be aware of "behind the scene circumstances".  I have been going to this "box" for 2 years.....Jenn works SO HARD to assure all of their members are well taken care of. If you are not able to get past the small issues that are written here, you certainly are not cut out for this community - we have a great group of people - there is NO negativity and I hope people that might bring negativity go somewhere else. Jenn, thank you for weeding them out. More...

Reviewed on Yelp

For a Crossfit box as a "home away from home" Crossfit Lake Mary is amazing! My husband and I dropped in during Thanksgiving week, as we were visiting family far from our home. We were warmly welcomed by Greg. The location was easy to find and has a large parking lot. The facility is beautiful - top notch as far as CF gyms go, for sure! Clean floors, storage areas for personal items, plenty of equipment, and lots of smiling faces made for a great experience. The coaching was top notch. We went through a thorough warm up where all movements standards were coached, practiced, and corrected! Fabulous! We will definitely be going back any time we are in the area and recommend you do the same! More...

Reviewed on Yelp

Greg and Jennifer have been extraordinarily helpful to me. I was in a bad spot, personally and they really helped me get my head straight and move in the right direction. This is an old-school and well established facility that will give you a great experience! More...

Reviewed on Yelp

Great experience. Had a free trial night and signed up immediately. Friendly staff and helpful coaches. Got a discount for being a teacher, which is nice. I would recommend this place to anyone interested in getting more fit and staying active. More...

Reviewed on Google Maps

CrossFit Lake Mary is exactly the motivation I need to workout and remain dedicated. The owners (Greg & Jennifer) do an excellent job in making the gym a very friendly and welcome environment, and they make sure everyone is maintaing form and performing at their own level, while pushing others to their limits when they see capable. It's a great way to challenge yourself and see results. I've only trained with Jennifer and she's excellent!!! More...

Reviewed on Yelp

Greg & Jen have put together the perfect atmosphere for redefining the ideal workout that includes being surrounded by friends that happily push each other to break through our personal plateaus! They are welcoming & supportive and seem genuinely interested in making the CrossFit experience the best it can be for all that participate! I HIGHLY recommend CrossFit Lake Mary to anyone that is bored with their current workout and wants to reach their greatest potential! More...

Reviewed on Google Maps

About a year ago, I walk through the door of CrossFit Lake Mary and never looked back.  As many of us, I was tired of going to the gym and not seeing any results, feeling as though I was on my own to learn proper techniques, movements and form, and just wasting my money. I even worked with personal trainers.  The feeling of spending thousands of $$$ trying to improve my health and not see any changes were both frustrating and discouraging.  Also, I found that I was the only one trying to motivate myself to keep going.  There was no sort of accountability at these places.  It was come if you like and if you don't we are still going to collect your money kind of mentality.  I know you can relate.  This sort of feeling, lead me to try different exercise studios but I just wasn't feeling it.  CrossFit was next on my list.  My first introduction to CrossFit was through a dear friend of mine. I visited her in Miami while she was training for a CrossFit competition.  I watched her as she did a workout and I was instantly intrigued.  So when I got home, I searched for CrossFit boxes around my area. Boom! There was one in my neighborhood. CrossFit Lake Mary.  I called immediately and made an appointment.  The first person I met at CFLM was one of the owners, Jennifer Sheppard.  I had so many questions for her that I thought to myself, "this lady is going to wish I never walked through their door," I was so wrong.  She took her time with me and gave me a tour of the place.  As, I looked around a feeling came over me of I HAVE TO TRY THIS.  I signed up for the foundations classes.  Jennifer Sheppard and Joan Fagan were my coaches.  Their energy helped me make the decision of signing up.  Also, I felt I owed it to myself to sign up and just give it a try.  After my foundations classes, I signed up for ONLY 4 months.  I can tell you that after my first week of being part of the regular classes I knew this was the place for me.  It was at this point that I felt I had to come up with the best plan for myself. You see I had over 40 lbs. to get rid of.  Being 5ft, yeah I'm kind of a shorty, and carrying an additional 40-50 lbs. around just wasn't healthy.  Plus, I it got to the point that I did not recognize myself. Here is when everything changed for me.  I decided to reach out to Greg Sheppard, owner and coach at CFLM, via email.  In this email, I expressed how I felt and what I was willing to do to obtain my goal all I asked was for direction.  He immediately answered and set a one to one appointment with me.  It was that conversation that changed everything for me.  This man gave me clear directions and PROMISED me if I followed his advance I would see the results I wanted. Here I am 8 months later weighing 35 pounds less and feeling stronger than I ever.   I even gained a warrior face.  Something switches in me during the 3,2,1 count down.  I go from this WOD is going to be tough and why did I come in today to lets get this done.  Sign up and you too will experience this fearless feeling! Everyone at CFLM from Jennifer, Joan, Bowman, Kellie, Nate and Paul have played an important part of my journey but Coach Greg has changed my prospective. A simple conversation with him has lead to a dedicated, focused and determined person. He is the epitome of what a GREAT coach is suppose to be.  He  gives it to you straight, will teach you all he knows and will keep you accountable.  I still have a ways to go and I know the better I get with all that is taught at CFLM the closer I am to my goal.  Here is the real deal of CFLM:   The coaches here are amazing! You are looking for a challenge? Here it is. You are looking for encouragement and support? You will find it here. You will be part of a community. You will never feel lost.   You have a question?  They will answer it.  You don't feel comfortable with a movement? They will help you until you are. You have a goal? Speak to a coach and a plan will be form for you. You will meet professional, humble and give it to your straight kind of people.  You have a goal so do they. So they are here to work hard just like you.  Support all around is what you will get. High fives and good work from everyone. That is what you will hear. Don't waste your time going to other places.  This is it!  NO LIE.  Hope to see you on the floor. I will be the shorty with the warrior face! But after the WOD..I will be the one with the big friendly smile giving you a high five and saying good job! Come join this family you will not regret it! More...

Reviewed on Yelp

I'm not a "crossfitter," but I've worked with Greg Sheppard as my personal trainer about a dozen times over the last three years. During these hour-long sessions, we've worked on highly technical weight training--Olympic lifts, powerlifting, kettlebells, and other strength training exercises that I think of as CrossFit inspired (kipping, box jumping, etc.) During this time, I've worked additionally with a handful of other trainers, and worked out frequently with really experienced partners. So, I feel like I have a certain level of expertise and familiarity with strength training, and with CrossFit and Greg, to say that Greg is a truly excellent, experienced, supportive and knowledgeable trainer. Perfect for anyone who's just starting out (as I was, three years ago) or quite experienced (as I consider myself now). The several other certified trainers that I've worked with have lacked the depth and experience to identify and correct improper technique: The other trainers could, perhaps, identify improper technique, but they could only rarely explain to me WHAT and HOW to improve the technique. (Like I said, many of these lifts succeed or fail based on notably small improvements and adjustments. Lifts succeed and fail not just on strength, but on technique and mobility.) Greg has always been able to explain quickly and sensibly the origin of my improper technique. He's clearly trained athletes for many years, and that experience is key. He uses a fair amount of technology (like filming lifts), and uses it very effectively. My other trainers have just been too young, or too inexperienced, or not smart enough for me. I should also add that Greg is, unlike most other trainers and athletes, wise enough to allow that his technique isn't the only way it should be done. Instead, he explains why the lifter should do it his way, demonstrates the superiority of his technique, and then, I guess, let's it ride. So long as you're doing it safely, he doesn't meddle or drill down to absurd levels of minutiae. It's hard to explain to someone who's not experienced in lifting how important (and rare) that ability to reject the "my way or the highway" attitude is: Most other trainers get hung up in details and principles, and therefore come across as condescending or rigid. That only results in frustration on the part of the athlete. But not Greg.His rates are totally reasonable. Sure, I could find cheaper coaches, but you get what you pay for. The box itself is fine, typical CrossFit low-tech, bar-centric facility. I was there with Greg not long after his facility opened, and the UPS guy delivered a package. He looked around and said, what the hell is this place? And Greg said, it's a gym! I guess that sums up the whole CrossFit mission... More...

Reviewed on Yelp

Great CrossFit atmosphere! I've been to another box here in the Winter Park area and had multiple negative experiences. CrossFit Lake Mary is awesome and I will continue to go there when I'm visiting from San Diego.   Thanks so much!!

Reviewed on Yelp

Great box! I did two drop-ins visiting family from California and they were very welcoming. Greg and Anthony corrected some minor things and helped me focus on some bad habits that I fixed. The WODs were pretty intense and technical instead of the basics which I have a pet peeve about since I've been doing CF for 2 years. Everyone else was super friendly and the classes were the perfect size. I'd recommend this place to anyone looking for a beginner or advanced box. More...

Reviewed on Yelp

I having been coming here a little over a year and my results fantastic.  I have lost a good deal of weight, added plenty of muscle and increased my overall health.  Greg, Jenn, Bowman, Joan and Kyla are amazing coaches.  They make sure to focus on the fundementals and maintain good form.  All the workouts are hard and can be scaled down for any level of fitness. Its like a big sweaty famliy and everyone feels welcome. More...

Reviewed on Yelp

I am new to CrossFit and it is love at first squat.  CrossFit Lake Mary is just what the Dr ordered for my boring workout routine.  I am quickly learning that though I have invested time in fitness, I never invested adequate energy.   I accredit most of my new passion not only to the Crossfit concept, but also CrossFit Lake Mary and the owner, Greg Sheppard.  He has an awesome personality and will push you, encourage you and motivate you while taking your body completely out of its comfort zone- no matter your fitness level.  I really enjoy the feel of the "box"(gym), too.  Not pretentious and very family like.  The other members have been a great source of motivation for me.  Thank you Greg and Crossfit Lake Mary! More...

Reviewed on Yelp