936 Detroit Avenue, Concord, CA
CrossFit is a fitness regime developed by Greg Glassman over several decades. Glassman, CrossFit's founder and CEO, was the first person in history to define fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains.
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Group and Personal Training
We offer both group training and personal training. Our group training classes are one hour and the coach runs you through a warm up and workout in one hour. It is hard to train by yourself so train with friends and get in shape at the same time.
We also offer personal training for those who are looking for a one on one experience. These sessions are 60 minutes and are specifically tailored to your needs.
