Cross Fit Castle Rock
Silver Heights, Colorado
(12)
Silver Heights, Colorado
(12)
12 customer reviews
Brandy G.
Family friendly. For all! You don't have to be athletic just willing. They will help with your goals.
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Hans H.
I dropped in for the morning CrossFit classes during the week I'm in Castle Rock for work. Kirk, Irish, and Brett were great coaches! Gotta love the camaraderie of the morning folks. More...
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Tiffany B.
I love The Gym! The fun and friendly atmosphere keeps me motivated to work hard and return for more. Over the last five years I have been a regular at the Boot Camp, TRX, Booty Bar, Yoga, Kettle Bell, and a few other classes. I appreciate the great instructors like Jocelyn and Andrew for motivating me to push myself and for their ability to keep the classes fun and challenging. Although I joined to become/stay healthy, it is the great people that are also members and the amazing staff that have made The Gym the best place to get fit in Castle Rock. Thank you for everything you do! More...
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Kasey L.
I've been a member of The Gym for almost 4 years...longer than I've ever stayed at one gym. I finally found a place where I'm never bored, the instructors are amazing and the price is right! The boot camp and TRX classes are always challenging, and the trainers--Andrew and Jocelyn--are encouraging, fun and will help with modifying moves if needed. If you want to be challenged and watch your body change, you won't find a better program or a more knowledgeable staff. Along with the classes, Andrew offers a Women and Weights program that has helped push me to become stronger and more confident in my workouts. He tailors a program just for you, shows you everything you need to know in the weight room, and has suggestions on nutrition as well. My kids (6 & 4) love the Kids Club! The staff is fun and attentive...they're always happy to see my kiddos! I truly look forward to my "gym time" each day! More...
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Natalie C.
I'm so glad I found this gym 10 months ago to start my CrossFit journey! Â Everyone (coaches and members) was incredibly kind and welcoming from the beginning, and they have class times all day long which is part of what won me over for coming to this gym. Â The coaches are super knowledgeable and helpful, and all of the members are very supportive of each other. Â Love this place! More...
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Jason A.
The Gym in Castle Rock has everything I need for a complete workout. Often I will mix up a cardio run on the treadmill along with some weight work that I can't get from home. The people at the front desk are very helpful and friendly. The crossfit classes and instructors are phenomenal and at one point we had the entire family involved. I highly recommend the Gym and Crossfit Castle Rock to anyone who is looking for a healthy and challenging fitness environment. More...
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James P.
Great staff, great workout. Highly recommended! Convenient from everywhere. Never had an issue. Staff is very knowledgeable and accommodating.
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Kent A.
Wow is all I can say! Â Great place. Great staff. Great facilities and options for all who want to work out! Â We sadly spent too much time at another gym in Castle Rock--what a waste that was. Â The cost for The Gym is about the same as everywhere else, however, you get a ton more! Â The place is clean, the staff is helpful and knowledgeable. Â Something for everyone here! More...
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Sarah F.
So it was Summer of 2015 and I was feeling very out of shape and flabby..so I decided let me go up to this Gym and find out about their trainers. Â Here is where Fredderick Baker entered my life. Â I've had several trainers over the years but never one who has pushed me and motivated me more than Fredderick has. Â He doesn't just stand there and mark off if you lifted the weight or not, he is always giving feedback on my form, my mindset, and telling me to trust myself. Â We set a calorie goal together and we monitor it together on MyFitness Pal and use a HR monitor to monitor my activity output. Â I am a total data junkie so getting a monthly summary of what I lost plus my activity out with my intake in..speaks to me! Â It motivates me to do my best. Â Fredderick is not a passive trainer, he is definitely invested in you doing your best and working as hard as possible. Â I've lost a good chunk of weight, cut almost 10 minutes of my run time and I feel stronger and faster than every before. More...
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Danielle V.
Legit gym! My husband and I have the best trainer named, Freddrick Baker. We are both seeing impeccable results and admire his professional work ethic. I gauge whether a trainer is good or not strictly on results. Based on this criteria, Freddrick is spot on! He is very invested, on time, and knowledgeable! He pushes both of us and has taught us how to balance food and workouts to work for our bodies. He gave us a black and white description of the amount of calories we are able to eat each day and told us what kinds of foods and how often we should be eating to maximize weight loss. He tracks this with an app as well as all our calories burned using a my zone belt--pretty amazing! We are both right at the tip of our weight loss goals and will soon be transitioning to the toning process. We can't wait! Another perk of the gym are their classes. I consistently take Boot Camp with Andrew. He's amazing too! I burn max amount of calories and see results. I take Cycle and Tibata intermittently when I can (between Andrew and Freddrick) and I love these classes as well. Can't say enough great things about this gym. More...
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Megan C.
Great gym. Joined because my instructor from another facility moved over there. It is clean an everybody I helpful. I usually take the classes but seem overcrowded and space is limited at times. The price is affordable and childcare is available I need be. If your kid is over 6 try can't be in the child care room only in the lobby. They have absolutely everything you need in a gym but it seems a bit clicky there but what SMALL gym isn't:/ will definitely continue going:) More...
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Brent K.
Awesome Gym! have yet to find something wrong with them. They are helpful and knowledgeable. This is a no excuses gym that has everything you need to get in shape with out all the extra's that just distract and bring in the weird crowd. I have yet to try the classes but I used my personal training session with Spencer and he definitely kicked my butt (something i appreciate in a training session). If you want a place to go that will get you results then this is the place for you. Cheaper pricing and great for the serious workout people. More...
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