Create My Weight

About

Introduction: Health 1st, Weight Loss 2nd, BOTH with Strategy.

At Create My Weight(CMW), we help people lose weight, keep it off, and improve health. We are with you every step of the way. We use a 4-step process to ensure client success:

1) Nutrition: we get crystal clear on nutrition, so you know what to eat in every situation. No strict meal plan, counting calories, or tracking macros. You'll learn how to eat for weight loss, maintenance, and for LIFE. No giving up your favorite foods or feeling deprived, with our Food Freedom strategy.

2) Fitness: we help you create a realistic, structured fitness routine you can fit into your busy life to help you slim down and tone up! Whether you choose to partake in Kristin's workouts, do your preferred workouts or classes, or a combination of both, we will have you exercising in a way that gets results!

Not ready for fitness yet? No worries! We believe in starting small, so together we'll create a fitness plan that you feel good about, even if it's just walking!

3) Motivation/Mindset: This is the BIGGEST part of your success! People who tend to overeat, lack consistency, or have strong cravings need this the most. When "life gets in the way", we teach you the tools you need to overcome any circumstances, especially your thoughts and emotions.

We help clients conquer the following:
--Self-Sabotage
--Cravings and Over-eating
--Emotional Eating
--Fears of Failure
--Stress and Overwhelm
--Frustration

We'll help you build the right habits now, so you'll be set for life.

4) Accountability: We hold you accountable, celebrate successes, and troubleshoot obstacles on your health and weight loss journey. With both 1:1 and group coaching, you'll have a supportive community 24/7 to ensure your success, even after your program is over!

We only work with people who are 100% coachable and committed to making lifelong changes.

If you're interested in working with Create My Weight, contact us via Thumbtack, or book a complimentary Strategy Session on our website.

Show more