Counselogy, LLC

About

Is life becoming unmanageable? Feeling overwhelmed or depressed? Find yourself turning to harmful habits to cope? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you struggling to bounce back from divorce or a toxic relationship? Feeling defeated and alone? Stuck on how to transition to single life? Worried about how to be present for your kids? Whatever challenges you are currently facing, I’m here to support you. That’s why my approach is collaborative and non-judgmental, working together with you every step of the way. Together we will develop an individualized therapeutic plan to help you achieve emotional stability and manage challenges in your life that are keeping you stuck. Your therapy journey will empower you to make the changes you have always wanted to make, but somehow have never been able to achieve on your own.

My experience lies in providing therapy to individuals in a variety of settings. My specialties include supporting individuals struggling to bounce back from divorce and toxic relationships and helping them navigate through negative emotions related to transitions, anxiety and depression. In addition, I also provide mental health services to individuals struggling with suicidal ideation, self-harm, sexual offenses, abuse (physical, sexual, and emotional), eating disorders, destructive behaviors, addiction and trauma. Due to my unique background, I have a strong understanding of multicultural concerns and speak Spanish fluently. I truly believe the power is within you and everyone is capable of accomplishing amazing things, sometimes we just need a little help seeing it. Navigating these challenging situations aren’t always easy, but with the right support you can look at these difficult moments as opportunities that exist within each of us to truly heal.

My goal is to create a safe space for you where healing can occur so you can achieve overall stability, manage challenges in your life with confidence and ease, and truly reach emotional well-being. I utilize Cognitive Behavioral Therapy (CBT) to help you modify thoughts and change beliefs about yourself and others affecting your emotional growth. I also use Solution-Focused Brief Therapy to help you focus on solutions rather than problems, so you can identify your core strengths and ultimately reach and maintain goals. In addition, I incorporate a range of other eclectic techniques tailored specifically to each individual. For additional information please visit my website: www.counselogy.com

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