Multiple locations
The core circle is the nucleus in intertwining physical fitness and mental movement. We strive to show clients how to access their limitless abilities by providing compassionate and disciplined coaching. We believe in the correlation of mental health and movement, and promote the medicinal elements of physical fitness.
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How do you help your clients achieve their fitness goals?
I do free consultations with potential clients to best assess their needs. This journey is client focused, and we aim to honor their needs first. We (the client and I) structure their plans together and adjust as needed. Together, we achieve the goals we want by always continuing progress.
What’s the secret to getting the body of your dreams?
The secret to any goal is to stay disciplined. Motivation does not always prosper, and when trying to achieve a long term goal, you cannot rely on motivation only. Consistency is the name of the game, and discipline is its twin! Let's smash these goals, and continue on our long term journey of life!
What do you love most about your job?
I love seeing clients achieve, what they believed to be impossible. Humans are limitless, and it is awesome to see the ones you're working with feel that energy in them as well. At the end of the day, all that matters is seeing the positivity and light that comes out of movement, and successes!
What inspired you to start your own business?
I started my own business because I want to practice what I preach. I believe we can do anything we put our minds to. I instill this concept into my brain everyday, and want to continue to do this with my clients!
Can you provide your services online or remotely? If so, please add details.
The Core Circle provides both online and in person training. In person training can be scheduled if you live in the DC, MD, VA vicinity.
Personal Training
Personal training is provided and schedule on a client by client basis. Our goal is to prioritize the clients needs through science based training plans, and suggestions. We offer both online and in person training!
Meal Prep Service
CoreMealz services the DC, Maryland and Virginia areas. There is a rotating weekly menu that goes out every Wednesday, for orders to be placed by Friday. We offer delivery (depending on location), and pick up on Saturday and/or Sunday. For more details, see @coremel_cc on Instagram or message me through this platform!
