Coach Leina
Online
Online
"The best investment you will ever make is the investment to better yourself in all aspects of life"
- Coach Leina-
Welcome to my site and thank you for allowing me to share my passion for helping people change their lives. I have been a professional Life, Lifestyle & Weight Management Coach for over a decade and I have had the opportunity to help countless individuals change their lives.
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What do you love most about your job?
I love that I get to help people make positive change in their lives.
I take pride in a part of peoples success.
What inspired you to start your own business?
I found through my own life experiences and over coming them I wish I had a coach who understands the way I do.
Why should our clients choose you?
I am very passionate and committed to each clients success.
Can you provide your services online or remotely? If so, please add details.
All my services are provided remotely and in person if you are in the Las Vegas area. What ever you are comfortable with.
What changes have you made to keep your customers safe from Covid-19?
Being remote allows us to stay well and safe from the comfort of our homes.
Consultation/ Coaching
FREE WITH PURCHASE OF A PROGRAM PACKAGE
Take the guess work out of your journey. Get the guidance of a proven professional!
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WHAT TO EXPECT:
I will review the Questionnaire before the Consultation and prepare a preview of what your programs would look like. You will receive guidance during the consultation whether we sign or not. I am not for everyone. Coach/Client relationship is very important to your success. In our consultation we both together can decide if we are a coach/client fit.
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You will be sent a questionnaire. Once filled out and sent back a consultation will be scheduled. Consultation payment will be applied to any subsequent purchase of a personalized program made within 30 days following the consult. Consultations are via Zoom.
Spiritual Coaching
SPIRITUAL COACHING SESSION
Spiritual coaching looks at forces both internally and externally to help you get the most from yourself and life. The aim is to align your inner resources to allow you to reach your goals and achieve transformation.
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WHAT TO EXPECT:
Through spiritual coaching sessions you learn how to:
Set boundaries for yourself
Set boundaries for others
Connect with yourself internally
Get internal guidance from yourself
Connect to your higher source/divine
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You will be sent a questionnaire. Once filled out and sent back an intake session will be scheduled. Continuing spiritual coaching sessions thereafter may be weekly, bi weekly or monthly. Sessions are goal-based. Recommendation to see success is 12 weeks. Sessions are via Zoom.
Nutrition Coaching
NUTRITION SESSION
A nutrition session is for those who don’t need a program but want direction in how much to eat and how to go about implementing it in their daily lives.
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WHAT TO EXPECT
45-minute session
identify your personal nutrition needs and goals
review your nutrition assessment with Coach
discuss ways to meet those goals
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You will be sent a questionnaire. Once filled out and sent back a Nutrition session will be scheduled. Coach will look at your food log (which is important to state in your questionnaire), and discuss a plan that best suits you personally. Sessions are via Zoom.
Personalized Meal Plans
PERSONALIZED MEAL PLAN (4 weeks, 1 month)
A fully personalized meal plan designed towards your goals. This program is created based on your personalized client questionnaire.
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What’s included:
a welcome letter with your supplement recommendations
a list of tools & supplies that will be used in your personalized plan
a detailed meal plan based on your schedule with times to eat and how much to eat
your personalized recipes with your macronutrient and caloric needs
your personalized weekly grocery list that you will use for the duration of your plan
biweekly zoom call check ins with one-on-one Q&A (once every 2 weeks)
accountability by learning how to take personal responsibility for yourself which aides in your long term success
ability to create your own meal plan based on your goals upon completion
I take pride in each individual program I create and the details that are included. I dedicate my full attention to each personalized program. I generally devote 1 week to each plan I craft. In our consultation we will discuss the expected delivery date of your program. Programs are created in the order in which payment is received.
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A consultation is required for new clients seeking personalized programs. Consult payment will be applied to a subsequent purchase of a personalized program made within 30 days of consult.
Personalized Workout Programs
PERSONALIZED WORKOUT PLAN (12 weeks, 3 months)
A fully personalized workout plan designed towards your goals. This program is created based on your personalized client questionnaire.
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What’s included:
a welcome letter with your a list of tools that you will need to execute each exercise in your personalized workout program
custom selection of exercises towards your goals
sets and reps and daily schedule
video for each exercise
I take pride in each individual program I create and the details that are included. I dedicate my full attention to each personalized program. In our consultation we will discuss the expected delivery date of your program. Programs are created in the order in which payment is received.
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A consultation is required for new clients seeking personalized programs. Consult payment will be applied to a subsequent purchase of a personalized program made within 30 days of consult.
Transformation Package
**BEST VALUE**
TOTAL TRANSFORMATION PACKAGE (16 weeks, 4 months)
Full Service Fitness & Life Coaching
Be set up for success with this approach of high level customization and coaching toward your health, fitness and life goals. Get the complete package including 100% customized meal plans with recipes and grocery lists, an effective workout plan, and weekly one-on-one coaching. Each element of this program is thoughtfully designed with your unique make up in mind and structured around your specific goals and your personal schedule.
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What you can expect with Coach Leina’s Transformation Package:
Personalization + Efficiency + Structure + Accountability
List of tools and supplies
How to track what you eat
Supplementation recommendations
Effective customized meal plan
Effective customized workout plan
Structure within your day
Accountability
Personalized spiritual/life coaching
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A consultation is required for new clients seeking personalized programs. Consult payment will be applied to a subsequent purchase of a personalized program made within 30 days of consult.
