Multiple locations
I help people who want to get healthy make incremental changes to their habits so that they can reach their goals.
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How important is a healthy diet to someone’s health and wellbeing?
I believe a healthy diet is the most important piece to someone's health and wellbeing. However, all the habits of health are necessary because they work together. I start with nutrition and work on adding the other habits of health as we go along in the journey.
What do you love most about your job?
I love hearing the success stories! I love hearing people excited about how much energy they have and how much better they feel.
What inspired you to start your own business?
My own health crisis and how I was able to recover lead me to start this business and pay it forward. I've always read about nutrition and fitness but that knowledge wasn't helping me. When my coach helped me overcome my obstacles, I decided I needed to share this with anyone who wants it. It would be selfish of me to keep it myself!
I believe I am here for a purpose and every hardship I endure is to be used for good unto others.
Why should our clients choose you?
I am passionate about what I do and I love to help people. I educate and empower individuals to improve thier choices and habits so that they can achieve their goals. I meet my clients where they are on their health journey and walk with them to success. Success stories from my program have been featured in People Magazine and on Good Morning America.
Can you provide your services online or remotely? If so, please add details.
Yes, my service is done via Zoom and phone calls. If a client is local, I like to meet them for the initial discussion but it isn't necessary. I have clients all over the US. The first discussion about health and goals is via Zoom and the weekly discussions are phone calls
Lifestyle coaching
Weekly one on one coaching using a workbook that teaches you how to make changes to your nutrition, hydration, sleep, motion, surroundings, and mindset.
Weekly group training
Weekly 30 minute Zoom calls teaching a health related topic.
Access to Private FB group
Access to a private Facebook group of like-minded individuals providing encouragement, valuable information, motivation, answers to questions, and celebrations of success!
