Central Florida Strength and Mobility

I've been working out with Lacie for over 7 months and she has helped me get the baby's weight off. I'm squatting and lifting more than I ever thought I could. She's awesome!

Reviewed on Facebook

Best 1:1 training, instructing, prices, skilled, variety of techniques in town and great atmosphere to shape the new you with. Joseph Aldridge and Lacie Jo Aldridge know their business and care about your future health of strength and mobility. More...

Reviewed on Facebook

I've never felt better about myself. I started training with Lacie in Nov of 2016. It's now July of 2017 and I'm in the best shape of my life. I love her work outs. She is an awesome trainer More...

Reviewed on Facebook

I am constantly told to lose weight, that my back will always hurt, lupus will not get under control and the fibro I have dealt with will not get better if I don't move and if I don't take off a few pounds. I have always had a healthy diet, but moving is an issue- every exercise program ends in pain and injury. Till I was introduced to these guys- slow and steady, moving and stretching is the priority- I still hurt, but that is a part of my daily struggle- the difference is how I move and that my body is changing shape and I have been able ti incorprate yoga into my week! More...

Reviewed on Facebook

Joe Aldridge and Lacie Aldridge are the best trainers that I have found. Very informed, caring, friendly and determined to coach you into better health and flexibility. Love the 1:1 guidance and instruction. More...

Reviewed on Google Maps