Centerline Movement

I can't say enough good things about Pilates, Centerline, and instructor John Cafiero. The environment and equipment at Centerline is fantastic, and after taking John's group Pilates classes I'm hooked! I've been doing four cardio workouts a week for a few years, but after John worked muscles I never knew I had, I realized my core needed a lot of work. Taking Pilates with John has motivated me to continue taking Pilates to gain the muscle and core strength I need. I highly recommend Centerline and John to anyone with similar goals. More...

Reviewed on Facebook

I am certain this is the best place I have attended exercise classes i have been to. Save movements, very knowledgeable instructors, positive reinforcement and actually fun ! Cannot say enough good things about it. Which I had this in MN too. More...

Reviewed on Facebook

I can't believe I've never reviewed before! As a massage therapist working at Rooted, I have had the unique opportunity to not only have private and class sessions for myself, but to refer my clients to the same. Personally, I have taken classes with Ren (roll out, TRX, small group equipment) and Rachel (group equipment), and have done private sessions with Rachel. Ren, as the owner and visionary of this group, is absolutely at the top of her game and with the latest of functional movement. Her classes are expertly cued,and you get the full explanation of what you are doing and why. She is kind and fun and you feel as if you are in the best of hands. Rachel is fantastic. Her private sessions are incredible, as she expertly cues every little muscle engagement. She is an awesome conductor, easily offering another explanation of movement if your brain enters a two second delay (basically, mine). I have a client who see Mirela for Gyrontonics, and her progress over the last two years is nothing short of life changing. Mirela is able to consistently evaluate, modify and challenge. Other clients have worked with Amy for yoga/functional strength training, and again, the results are consistent and life changing for my clients. Most recently, I have a client that worked with Christina, and now Jeni, and the caretaking and evaluation of my clients needs are met each and every time. The best part is, both my mother and her husband, both with physical challenges, have been seen and worked with most of the above mentioned instructors, and I know for certain they are in excellent hands. Each of those who has worked with my clients update me with their deep knowledge and awareness and utilize what I share with them from their massage sessions. It is enjoyable and deeply professionally satisfying to work along side this group, and I absolutely love my own personal results. I can't recommend Centerline enough! More...

Reviewed on Facebook

Ren Udall is the real deal. She's a true Jedi Master of functional, healing movement. Since I started taking Pilates and Gyrotonic classes almost 2 years ago, I now live essentially symptom-free after nearly 30 years of chronic sciatic pain that frequently kept me awake at night. ​I also suffered from periodic acute low back pain due to sacroiliac hyper-mobility; I haven't had a single episode since working with Ren. Her classes also keep my knee pain at bay, which has helped me avoid meniscus surgery. I reliably walk out of class freer, taller, and more seated within myself. In addition to these priceless ongoing results, at age 53, I now feel stronger and more resilient than I did in my 30s. As a former bodyworker and somatic educator myself, as well as a long-time Iyengar Yoga devotee, I judge Ren to be an exceptionally gifted master teacher and a true improv artist. Picture 'Iron Chef', but way more grounded (and with better outfits). ​She's a heart-centered anatomy 'nerd' with a keen, deep, and insightful knowledge of how the body works, as well as the body-brain connection. With brilliant intuition, she can 'read' my body in a split-second, and effortlessly deliver a pitch-perfect session that meets me where I am that day. And, amazingly, this happens in a class full of other students, each with their own unique needs. And yet we all get attended to, splendidly and exactingly. Ren is truly a rare gem in the world of movement educators. Because, in addition to what I've said above, she's also incredibly warm, welcoming, generous, funny, authentic, and fully present. Lest you think I'm being overly effusive here, I encourage you to take a class from Ren and experience her genius for yourself! More...

Reviewed on Facebook

best roll out the balls series ever with amazing Ren!

Reviewed on Facebook