Our company delivers all fitness , weight
Loss , strenth training, and matial arts training for over 30years, each program
Is custom designed and delivered at
Our clients location mainly, we also have
Virtual services, we give additional motivation to make our clients successful
Be the first to leave a review for Catskills fitness.
How do you help your clients achieve their fitness goals?
We identify the goals, and tailor it to
Individual needs, we travel to the patients
For a free consultation, and tailor the
Program to individual needs, we have
Custome made inventions that we have patented, just to make that goal more realistic
What’s the secret to getting the body of your dreams?
Consistency in training, we give all the necesssary motivations
What do you love most about your job?
Translating my success as an athletes in
Multiple sports , to making my students
Winners in their goals.
What inspired you to start your own business?
Belief that i can deliver a better service,
With my basis in sports medicine, a successful athlete in many sports, that has
Helped other students in the past to achieve their goals.
Why should our clients choose you?
I am a certified personal trainer, over 30years experience in training students, an athlete, who can feel their obstacles in achieving their goals, and working around it to make it happen , based on sports medicine and scientific principles
Can you provide your services online or remotely? If so, please add details.
Yes, i can provide online fitness program
For students who desire such services
What changes have you made to keep your customers safe from Covid-19?
All equipments are disinfected after use, everyone is vaccinated,
Weight loss
A scientific designed program, that combines exercise, diet, and life style modification, eat your own meals, no starving, no calorie counting
Strength trainining
A program designed on our gold medal
Powerlifing experience at the world medical games in 2004, makes you an overall winner
Karate/self defence/kick boxing
With over 40yrs experience in karate, a 6th degree black belt in okinawa karate,
Teaches the traditional style , for effective
And comprehensive fighting technique,
Combined with kick boxing drills for conditioning, also as a white belt in Judo, teaches basic judo throws, grappling and submission holds
Rehabilitation after injuries
Injuries weaken muscles, and they need
Conditioning to work properly again ,
Our programs are based on the physiology
Of exercise aimed at full rehabilitation.