CATOXFITNESS
Costa Mesa
Costa Mesa
CATOXFITNESS brings to you the whole package of health from the 3 perspectives of physical, flexibility, and diet and nutrition. These 3 things will help you reach your full potential to help you live a healthier fit and injury free lifestyle.
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How do you help your clients achieve their fitness goals?
Every client will receive a custom diet plan with a customized workout routine and will be monitored weekly. Every month each client will have mandatory check-in for progress photos and weight.
What’s the secret to getting the body of your dreams?
The secret is to change your mindset to become routine with making fitness a part of your lifestyle. Commitment to yourself by going to the gym or doing home workouts making sure to include cardio and resistance training.
What do you love most about your job?
I love having the opportunity to train people and being able to save and change clients lives. Being able to help someone live a longer healthier and fit life is priceless.
What inspired you to start your own business?
I felt that being in a commercial gym under a company I was limited, I wanted to take charge and go bigger to reach people throughout the world and change more lives instead of being with a company and limited or people that I can reach.
Why should our clients choose you?
Your clients should choose me because I will give 110% of my time and energy to make sure every client gets the results that they desire along with me giving a 100% off support to make sure they can contact anytime at any moment to make sure that they have the daily encouragement from me and my team.
Can you provide your services online or remotely? If so, please add details.
Services for 1 on 1 will be in person or online by giving a program to reach individually client. For PNF stretching this service will only be in person because a client must be present to person partner assisted stretching.
What changes have you made to keep your customers safe from Covid-19?
Wearing a mask of a client is sick or feeling uncomfortable being around a coach. I am vaccinated and hoping that with me being vaccinated I am taking the proper steps to ensure the health and safety of each client.
1 on 1 personal training
1 on 1 training is the opportunity to get the hands on guidance from a coach customizing a workout that will help you reach your goal. Each program design will be based on 3 form of periodization: Muscular endurance (conditioning), muscular hypertrophy (muscle growth) , and muscular strength (Strength).
PNF Stretching
PNF stretching is the hands on opportunity for a flex coach to take you through stretching that will help improve your flexibility and mobility based on tight areas, on the body. With PNF stretching you will be able to move better through full ROM (range of motion).
