4 Liberty Dr, Ballston Spa, NY 12020, USA
I put a lot of time into each individual. I am constantly researching and learning to be the best trainer I can be. I will help you get in great shape and lose weight, all while getting more mobile.
3 customer reviews
Heather
Personal Trainers
The most sincere person with a great heart for her clients!
Reply from Cathy Winslow
Thank you Heather! I just adore you and your Mom!
Stacy Checca
I have been working out with Cathy for about a year And a half and I have gotten much stronger in my mental and physical well being! . Cathy is one of the most amazing people you will ever get to know !!!..Cathy is a amazing personal trainer♥️ More...
Rose
"It’s too early for dramatic before & after photos but I do have notice dramatic mindset shifts!
Mon 630am is now a fun play date with Cathy.
I don’t worry if I do it perfectly; I am doing it. Loving my new vocabulary: Stacy, Tarantulas, Skaters.
Jump in, it’s fun. Cathy’s classes are great. You’ll be in a fantastic mood afterwards."
More...
Why should our clients choose you?
I care about my clients and their goals. I customize each session to take into account your goals, injuries and how you like to work out!
Can you provide your services online or remotely? If so, please add details.
Yes, I offer either access to my online group or private virtual sessions
Virtual Training and classes
Personal Training