Cassandra Shoneck Health & Fitness, LLC
Rochester
Rochester
I'm passionate about helping people create a healthier lifestyle! I love helping my clients realize their potential and accomplish things they didn't know they could. I do quite a bit of nutrition coaching, but mostly focus on one-on-one personal training, weight loss training, and currently work a lot with those who have had joint replacements or are post-injury.
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How do you help your clients achieve their fitness goals?
I use a multifaceted approach which includes elements of lifestyle changes that are unique to each client. However, elements always included are a nutritional assessment with any necessary eating changes, and a training program that best suits each clients' lifestyle.
What’s the secret to getting the body of your dreams?
Consistency. Nutrition. A good program. And sufficient recovery.
What do you love most about your job?
This is going to sound corny but I swear this is the sweetest part of my work: seeing the absolute joy and light in a client's or member's face when they just did something that they didn't know they were capable of doing. It's amazing. Never gets old.
What inspired you to start your own business?
My own weight loss journey and the feelings and overall health that came with it. I never expected it to be so life-changing, but it was. My newfound physical strength was intensely empowering, but more importantly, my healthy body and healthy diet resulted - for me - in a much healthier mind and mental well-being. I want to help everyone who was ready achieve that same level of quality of life.
Why should our clients choose you?
I recently asked those who train with me to choose three words to describe me as a coach/trainer. Top three words most repeated were: passionate, knowledgeable, and supportive.
I am very passionate about this work. Which makes me good at what I do because I don't halfa$$ it. It's important to me to be the best I can be.
I am constantly learning. There is always room to be better and I enjoy expanding my knowledge base to better serve my clients. This industry has a lot of misinformation unfortunately, and there are too many schemes designed to just take your money. It's a huge part of my job to help you wade through that and only apply things that are scientifically founded and that WORK. I like my clients to be knowledgeable too and to know WHY they are doing things. So I try to pass as much of that good information along to them which makes them well-equipped for a LIFElong LIFEstyle change.
And I do truly care that you are successful. I can't care more than YOU care. But - if you ARE ready for change, I will be your biggest "cheerleader" and give you all the tools you need to reach your goals. :)
One-on-One Personal Training
My most elite, customized, and effective service. This method of training is ideal for anyone looking to make a life change with lasting results. .................................................
My 1-on-1 clients range from moms & dads looking to lose weight, athletes looking to shred up, and, my favorite, (and majority of my current clientele) retirees looking to improve their general health and quality of living!................................................................
Our in-person, approximately 1 hour sessions are held at my private Rochester studio location. Your sessions will consist of a bit of what YOU want to keep things fun, and a lot of what you NEED. I assess your personal weaknesses and/or imbalances in your body and program specifically to address them. I work with many clients post-injury or who have had joint replacements as well. ....................................................................................
Essential, personalized nutritional counseling is included in this service. We cover what and how to eat, how to plan your meals, etc. as well as how to eat healthy at restaurants/family events and so on. ....................................................................................
Cost/session (all inclusive): $95-$75
(In-Home Training available: varies by location)
Couples Personal Training
Same service as my 1-on-1 training, this service is ideal for two people (husband/wife, roomates, friends, brothers, sisters, etc.) with similar goals who are able to and prefer to train together............................................................................................................................ Cost/session (all inclusive): $145-$115
Remote Training Program
A unique, remote training program created by me and specifically designed for those who desire an intelligent, progressive program that gets results. This option is ideal for those who maybe travel a bunch, or prefer training at home, or already belong to a gym of their own. This program incorporates strength elements as well as metabolic conditioning providing a well-rounded plan to help you to get to your weight loss and/or "toning" and strength-building goals...........................................................................................................................................
This 3-day/week, 12-week program is provided to you in a .pdf format which includes what movements to do, your rep scheme and the weight to be used as well as video tutorial instruction for each.............................................................................................................................................. This program pairs well with my nutritional counseling services to get you the absolute best results possible............................................................................................................................................
Cost: $100-$350/mon
Weightlifting Programs & Coaching
Olympic weightlifting is one of my most favorite things! I am a Level 2 USAW certified coach and have been teaching athletes to Snatch and Clean & Jerk for about 5 years now. I do everything from write programs to coach you through your competition day. ........................................................................................................................................................ I can provide drills and breakdowns to improve your lifts, or just give you an experienced and knowledgeable set of eyes to help you become a better lifter. ....................................................................................................................................................... I am also very proficient at general strength training lifts as well, i.e.: backsquat, front squat, bench press, deadlift, overhead press................................................................................................................................................ Pricing varies
