CASS Fitness

About

We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey! We are very relatable to you. We do not do the 30 pound weight loss in 30 day type of programs, because those types of programming are very hard to sustain for a long period of time. For example, we believe in losing 30 lbs over 3-5 months utilizing a sustainable lifestyle. Once you learn healthy habits, you can keep the weight off once and for all! We do not promote one type of diet, because we realize everybody is different. Everybody likes different food, has different tastes in food, different schedules, and so on. Every plan we create for personal training and nutrition is personal for you.

In addition, we provide an interactive online program detailing your workouts and progress. The online program is also useful to help schedule workouts for you on your days you are training on your own. We are always available for additional questions you may have at any time. We also keep up with the latest information on various health and fitness publications. We feel there is no substitute for hard work, however we help you through the highs and lows everybody can experience in their personal fitness journey. We are also advocates of the tried and true basic exercises for strength training and if you have no injuries: (Squats, Deadlifts, Bench Press, Overhead Press, Row, Pull-Up, Dip, and the Push-Up. All exercises can be modified to your ability.) Cardio is great for your health, but we are firm believers that cardio alone will not help you reach your goals. Weight training is a necessity to experience the fat loss goals you are looking for. While we will push you to your full potential, we are always careful if you have an injury, and we emphasize proper form.



We like seeing the transformation of a client from when they first started with me to where they are at today. Seeing personal triumphs from clients such as losing a certain amount of pounds and/or body fat, lifting a certain amount of weight, fitting into a dream outfit, getting a PR in a race, being able to recover from a past injury quicker, etc.

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