Carolina Panoff Life Coaching

I was not making any progress in figuring out the next steps after earning my doctorate. I ended up having to to resign during my internship year at my residency program due to health concerns. Then the pandemic happened, and I spent years trying by myself to get back on track, but ended up feeling lost and unable to ask for help. I chose to isolate myself from my friends and family.

I began work with Carolina near the end of last year. This was my first experience with life coaching. I was apprehensive because I’ve only been in therapy and thought I couldn’t make any progress with my career while still feeling depressed and anxious.

After my first 3 months, with Carolina’s help I was able to be more compassionate with myself. I was able to identify the patterns and beliefs I held that were actually hindering my ability to move forward. Once I challenged these beliefs, I started feeling better. I was able to reconnect with family and friends. I had the confidence to go outside and search and sign up for volunteering experiences.

I want to recommend life coaching to anyone who will listen because I’m finally feeling optimistic about re-entering my career path. I’m able
to make decisions and plans on my own. I feel capable of reaching the goals I set for myself.

I’m continuing work with Carolina in the new year. I believe with her guidance I will feel more confident
in my efforts to change myself and, and I’m excited to see how I will improve in 2023. More...

Carolina is in her power and using her unique gifting as a life coach. She is a very good listener and her responses are helpful and affirming. Her presence is welcoming and open. Through our session together, I gained new perspective on my situation and helpful tools to move forward. You need some Carolina in your life! More...

I am so amazed after working with Carolina. I came to her when my life felt like it was in shambles and in my career I felt stuck, too afraid to move forward. My fear of money, direction and making the “right choice” in my career kept me stuck in one spot, but after my 3 month container with Carolina I can happily say my confidence and clarity is through the roof! I went from a desk job I knew wasn’t for me to picking a new path as a personal trainer and thriving! My path now aligns with my values and skills and I couldn’t be more pleased.

Before deciding on coaching, I wasn’t sure if I would be able to find a new path or if this would work for me, but looking back on my experience I now have so many tools to work through my fears and doubts and turn them around so I can use them to push me forward and keep finding so much mor strength within myself.

I highly recommend working with Carolina, she is a light and such a great mirror to help you discover your inner thoughts and how to work through them in a healthy tangible way. More...

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Reply from Carolina Panoff Life Coaching

It was such an honor to work with you Alexa and I am truly amazed by your growth and ability to embody the tools and run with them! So grateful for our time together.

I can’t say enough good things about Carolina and our time together. What started out as a journey to build my business soon turned into a journey of deeper self discovery and confidence building. She has so much knowledge and tools that she was able to navigate our conversations and dive into the depths with me no matter the topic. This made our sessions organized and productive. She guided me and helped shed light on things I didn’t even knew troubled me. She asks the hard questions but in a way that is thought provoking and disarming. I feel genuine encouragement from her but never pressure. She held me accountable, while always remaining understanding and kind. I have a greater understanding and connection to myself because of her which to me is priceless! Thank you Caro! More...

Carolina absolutely blows me away in our coaching sessions. She helps me connect to parts of myself that I never even knew existed. She holds such a safe and nurturing space. I always feel comfortable talking with her. Since working with Carolina, I've stepped into a whole new level of confidence I never knew I had and I've since learned to be more kind and patient with myself. Overall, I'm so happy with the way my life looks in all areas. Carolina's work is truly transformational. Highly recommend! More...