Carina Schmid
(4)
(4)
Hi, I'm Carina and I'm so glad you are here. Resonant healing is like opening a secret door in yourself that allows you to let go of emotional injuries and with it anxiety, self-doubt, and shame, and instead, replaces it with a deep knowing of making sense.
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4 customer reviews
Marta
I think I'm extremely lucky to have met Carina. Her personality, experience, skills and intuition are a huge support in my process of changing and regaining my mind-body connection. Carina helped me become aware of the unsupportive beliefs that triggered my self-sabotaging behavior in many areas of my life. Although I know that they were the result of difficult experiences and were once supposed to protect me, I could not stop them or change them for the better, despite many attempts. Carina helped me change my approach to what I think about myself and my relationship with the world, and it opened a completely new door. Sessions with Carina increased my willingness to change. I regained my motivation to act from a place I had not had access to for a long time - from the FLOW point, which is like a lookout tower over these labyrinths of life, and it is easier to find a way to the exit. More...
Fatima
As a female professional, my struggles are internal and external. Some struggles can’t even be discussed in public as that would create more stress. Resonant healing uncovers my deepest wounds in a very peaceful way and Carina creates an atmosphere in which I feel strong enough, smart enough, good enough and brave enough to forgive myself and heal without blaming. Addressing my deep wounds is so important to me to prevent burnout. More...
Gosia
From the beginning, Carina created a warm and safe environment that made me feel comfortable and at ease. Through her resonant healing processes, Carina gave me a deep sense of calmness, which helped to release internal tension and stress. What impressed me the most about her approach was the warm space that she created for me, her patient accompaniment and her ability to improve my belief in myself and tap into my inner strength and wisdom. I highly recommend Carina's services to anyone seeking to improve their emotional well-being and experience a greater sense of self-belief. More...
Tess
Working with Carina has been a truly amazing experience. I came to her during a period in my life when I was feeling really stuck—in my career, relationships, and in accessing my creativity. I tried other types of therapy but they just weren't helping. Carina took me down an entirely different road- one that unraveled many blockages in my body around anger and relationships. The process of resonant healing seemed to circumvent what my mind thought my problem was and take me into a deeper bodily sense, bringing up things that didn’t seem to be related, but clearly were. After only five sessions, I started to feel like my life was moving forward again, and blossoming into a life I truly enjoyed. And the best part was- I didn't have to do anything but show up to the sessions and let the process work for itself. Carina is also warm, intuitive, and knowledgable, and immediately made me feel comfortable being who I am. Highly recommend! More...
What do you love most about your job?
I love being able to move beyond the surface and provide services that not only our mind understands, but that our whole body responds to.
Resonant healing opened a door for me that felt closed for a very long time. A door that reconnected me with my core self, allowing me to move beyond escapism, symptom-control, and mere awareness, and towards true healing. I know now that there is nothing wrong with me, and my passion is to let you feel and experience the same.
What inspired you to start your own business?
My own healing journey inspired me. There was a time, when I was very aware of my imaginary backpack, it's load, and how it was weighing me down. And yet, I seemed to be unable to move beyond this awareness to letting the weights go.
When I was exposed to resonant healing, something clicked inside me. The process felt intuitively right and after going through several sessions, I began to gain a sense of belonging and an inner trust. I finally understood that there was nothing wrong with me—and I didn’t just know it, I felt it. Healing is not about knowing in our mind how to live authentically the life we are longing for, it’s about feeling with our whole body that this life is not only possible, it’s a reality.
I started my own business to move beyond the traditional interpersonal communication training. As resonant healing coach, I guide my clients to connect with their core self, allowing to heal from traumatic memories that can make a fulfilled life and relationships difficult.
Why should our clients choose you?
Does selecting a coach feel at times like trying to catch a tadpole in a pond that holds hundreds of them? In case you wonder if we are a good match for your personal healing journey, let me tell you a little bit more about myself.
I work with women feeling stuck, in life transitions, and who care deeply for others but struggle to care for themselves. My sessions are warm and welcoming— even though we dive deep, we’ll make space for lightness. You can trust that I’ll be a constant support on your healing journey, helping you to transition from “just getting by” to living a full and meaningful life.
I'm at home in the US, as well as in Germany. I love a good hike in the mountains, the jokes from my little daughter, and snuggles from our puppy Pluto. When you are ready to take that next step, I’m here.
Can you provide your services online or remotely? If so, please add details.
My services are available online and we can connect through a video call.
Resonant Healing Coaching
For many, the door to living a more fulfilled life feels closed or difficult to access because of past hurt. If you are experiencing a harsh inner critic, feeling constantly overwhelmed, or haunted by anxiety, doubt, or shame, it may mean you need to open that door. Resonant healing is a trauma-informed process developed by Sarah Peyton that helps us open this door safely and begin healing emotional injuries and triggers. The process will connect you to your intuitive wisdom and inner longings, allowing you to stop putting energy into “just getting by” and to instead focus on cultivating joy.
Clients often come with a difficult emotion or relationship as a starting point; other clients come with the feeling of being stuck. Using somatic and empathetic techniques, I accompany you to travel to moments in the past and help you name and release coping mechanisms that are no longer serving you. The process differs from therapeutic approaches that focus on learning strategies or gaining reassurance; it is rather about accompanying and allowing your body to make sense of pain and trauma, helping you to release that pain, and guiding your brain to grow neurons for self-love.
From my work as a former Neurology Nurse and public health professional, I understand the importance of identifying the root cause of sickness as well as emotional pain and of using neuroscientific approaches to help us heal and grow. I have experience working with clients who deal with:
- Caring about others deeply, but struggle to care for their own needs;
- Self-sabotaging patterns, self-limiting beliefs, & self-doubt;
- Toxic relationships and workplaces;
- Co-dependency & boundaries issues;
- Exhaustion & burnout;
- Anxiety & feeling stuck;
- Grief & life transitions.
I work with women in life transitions, and women who care deeply for others, such as health professionals, but struggle to care for themselves. My sessions are warm and welcoming— even though we dive deep, we’ll make space for lightness. You can trust that I’ll be a constant support on your healing journey, helping you to transition from “just getting by” to living a full and meaningful life. When you are ready to take that step, I’m here.
