Bridge To Connection LLC

About

Hello and welcome! I’m so happy you’re here.
I use a mind-body approach to teach coping skills and how to shift your emotionally anxious state to a more relaxed state. I can help you develop a more integrated felt sense of a past situation and help you achieve lasting healing on current issues, staying less restricted by them in future situations. My goal is to help you become a more authentic you, one that can experience all your feelings, so your actions come from a conscious and true place. Often what you know to be true is very different from what you feel deep down.
I have a special interest in helping older adolescents and adults through individual counseling understand and deal with the complicated feelings and emotional upheaval often associated with anxiety, self-esteem concerns, shame, co-dependency, relationship issues, life transitions, and trauma. Expect to experience insight and impact early and continuously in our work together. As an integrative therapist, I employ different evidence-based models and tools in treatment. My working style is non-judgmental, and I endeavor to bring curiosity, humor, empathy, patience, and respect to our relationship.
New York, Virginia/Delaware Service Approach
New York Office
Traditional in-person and online therapy services are available through the New York location of Bridge to Connection LLC.
Virginia and Delaware Offices
The Virginia and Delaware offices for Bridge to Connection LLC are run completely online. I provide traditional therapy and services, in a non-traditional way. With online therapy, you can take part in what can typically be a daunting task, in the convenience and comfort of your own space and time. Unless otherwise noted, all services can be provided through the online platform. I utilize a HIPAA compliant platform for providing all telehealth communication.

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