Breaking Barriers Fitness

The Youth Fitness Training Program is designed to provide direction, structure, and strategies, to encourage a healthy way of living in today’s youth. This program is developmentally appropriate and safe for a child’s growing body. It can be designed based off a child’s likes or interests, or for performance improvement within a specific sport. These types of programs will be exciting, fun, yet challenging, while providing a healthy way of living for our youth.

The Senior Citizen Fitness Program is designed to improve flexibility, strength, and range of motion, that will greatly enhance the ability to conduct activities of daily living such as walking, negotiating stairs, or getting in and out of a chair. This program will help you feel more energetic, healthy, and happy, while reducing the chance of injury. Without a doubt, this program will transform the lives of our senior citizen community through improved daily function and quality of life.

This program may be designed for the use of an individual athlete, group of athletes, or a team. First, we will identify what the specific performance target is, then assess the athlete’s current physical ability, and finally outline the plan to achieve those specific goals. We analyze and take into account several key factors when designing a Sports Preparation program such as the individual athlete’s goals, sporting position, age, training days available, training background, and current individual fitness levels. This program is great for all age’s that are training for a sport or competitive event.

This program is designed for groups of 3 or more and is great for creating a dynamic group experience, that fosters camaraderie and social support. This program is an affordable and fun way to achieve a great workout, all while reaping the benefits of competitiveness of a group dynamic. The trainer will help guide the group through a range of stretches and exercises, while providing the proper motivation, direction, and guidance necessary to safely and effectively achieve a great workout.

This program is designed for partners of 2, whether its husband and wife, best friends, or co-workers. This program will be designed based off both partner’s needs and goals. This program is also cost effective for those that do not want to pay the one-on-one rate, as the individual rate will be reduced due to both partners participating in the program. This program is effective as it helps the partners stay on track, stay motivated, and provides accountability for each other, all while having the benefit of a personal trainer walk along side you through your fitness journey.

This program offers the unique style of physical fitness that focuses on key bodybuilding fundamentals such as training strategies, recovery techniques, and nutritional strategies that will prepare you to achieve the physique and body composition you have always wanted. This program is great for all ages and genders as it not only focuses on building muscle, but it is great for burning fat and achieving that body that you have always dreamed of. As with most other programs, this program will be designed specifically for you and will provide you with more energy, confidence, and a feeling accomplishment.

This program facilitates weight loss in several different ways. By combining a resistance training program with a high intensity training program, we create more lean muscle mass. As you build muscle mass, you will burn more calories, thus loss of weight. The High Intensity Interval Training that is incorporated into this program will help improve oxygen consumption while simultaneously improve your aerobic capacity. We will focus on improving dietary intake that provides the necessary nutrients to fuel your body during training and provide you with better overall feeling of health. With the combination of resistance training, high intensity training, and proper nutrition, you will notice day and night differences in not only your physical appearance, but the way you feel on a daily basis.