Here’s what I do for people to ensure I’m doing everything possible to help them achieve their goals.
-24/7 access to coach for questions, struggles, or issues
-daily home workouts, personally modifiable for days we don’t meet so you have a full plan
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Personal training
-24/7 access to coach for questions, struggles, or issues
-daily home workouts, personally modifiable for days we don’t meet so you have a full plan
-Nutrition coaching, taught to count macros and enjoy all the foods you love!
-meal plans
-grocery list
-accountability
-weekly check ins
-weekly progress reports/result tracking