Boulder Fitness Coop
Ara, Colorado
(15)
Ara, Colorado
(15)
15 customer reviews
Jason Kay
My wife and I were looking for a "holistic" gym (and by that I mean a trainer / facility that looks at the whole person and their goals, not you fitting into one of their programs). .. one that combines Yoga, HIIT, lifting, mobility, and other disciplines into one rounded experience. We found that with Erik and Future Proof - it fits our needs perfectly! Erik and crew can fix you if you over do it in your favorite sport (ours is usually skiing / tennis and he can fix muscular issues or even tweaking a knee/elbow) and can build you up to prevent future injuries.The training is not just lifting, but (for us) a focus on mobility, strength over mass, recovery, and if we want even massage and physio. They work as a team so if your question is beyond your trainer, they reach out to others in the facility that have a different specialty. I can't say enough good things about Future Proof! More...
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Mario Di Dio
Great place, great atmosphere, great staff! Their program is awesome and effective because it is a 360 approach that takes into consideration all the aspects of a human life (workout, stress management, work environment, sleeping patterns, existent conditions, food, etc. .). I've been working 1-on-1 with Casey on my lifelong back/knee/neck issues and I am seeing visible results in just few months. The work feels like in continuous evolution so it never gets boring or repetitive and it allows to raise the challenge bar higher and higher in a gradual, gentle and above all sustainable durable way. Highly recommended it. More...
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Marcy
I have been coming here since the opening and the staff is great. They are friendly, helpful and knowledgeable. They helped me get better after surgery and multiple injuries. I’m getting back to being able to enjoy outdoor sports again. The philosophy of mobility plus strength training is unique and produces amazing results! The studio is well equipped and everyone is incredibly nice and supportive. I always feel welcomed and like they take a personal interest in my well being. There is also great aromatherapy services and bodywork. More...
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Andrea Montoya
I am so lucky to have found Future Proof and Erik G. I can see that everyone feels this same way about the trainers they work with, too. I came to FPM to rehab from an autoimmune disease that wrecked my muscles, hoping to gain back a bit of strength. If someone would have told me that in just under 6 months I would have surpassed the strength I had going into the disease, improved mobility and range of motion in all my joints, plus gained balance and endurance, I would not have believed it!! Erik is so adept at fine tuning every workout based upon what I tell him and upon what he observes in my body. Not only will he change the approach to our workout on the spot but often will do hands on myfascial release during and after the exercises. I feel so energized after each session, I have to remind myself to allow my body time to process the workout!! Every aspect of my health has improved. Even my lab results. As my doctors keep saying: "not sure exactly what it is you're doing but keep it up". Thanks to Erik for his creative, smart and compassionate approach to my healing journey . And to the entire team for the supportive atmosphere they create. What a great team! More...
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Rick Katz
Working with Casey at Future Proof certainly exceeded my expectations. I first visited Casey as a result of disc herniation in my neck and a history of lower back issues due to a disc injury years ago. Casey spent time explaining how each exercise was designed to promote lasting improvement. He worked closely to make sure that I performed each exercise to achieve maximum benefit. Ultimately, we navigated through exercises covering both the upper and lower body. An hour workout left me tired but energized and well worth the effort. I would highly recommend Casey and Future Proof as a better way to achieve lasting health benefits through mobility and strength conditioning. More...
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Jim Jenkins
I have been training with Jesse for 2 1/2 years and with the Future Proof gang since they opened. They are highly trained and dedicated to helping their clients improve their fitness and mobility for whatever sports or goals are identified. Their interest in the evolving science behind training and use of the latest metrics to measure progress are particularly impressive. I doubt that such an integrated and effective approach can be found anywhere else in Boulder or Colorado. More...
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L.J. A.
I'm extremely pleased with the training I've been getting for the past several months. Jesse (my trainer but Im sure all are very good) is incredibly knowledgeable and able to really "tune in" to what is happening with my movement -- he can see and point out things that I've been unaware of. My balance and strength are better, too. More...
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Brett Denner
Just got done with a session with Casey, the Primal Warrior himself. For years now I've had issues with a really tight back and the other trainers or doctors I went to haven't been able to help. After a single session with Casey my back felt more open and loose then it has in a long time and stayed that way the entire day. Armed with exercises he showed me I'm now in a position to make long term changes and become Future Proof. Highly recommend checking this place out to anyone who wants to keep a healthy and able body. More...
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G Lia
I’m thrilled to be training in this most innovative fitness gym in Boulder using cutting-edge joint mobility training. My personal trainer, Erik G, customized a fitness program for me to gain a greater range of flexibility, strength, and joint mobility health. Future Proof Movement is the gym that gets you results for the life style you live by. I’m super pleased with my progress so far and will definitely be ready to hike Alaska in July. More...
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Lisa Sansom
Every experience I've had at Future Proof has been phenomenal - they are friendly, knowledgeable, helpful and individualized. My work with Casey has been unlike anything else anywhere else - he's responsive to what I need ("Oh -your foot is hurting? Let's pause and work on that for a moment...") and there is a great vibe in the facility as well. They are relaxed and fun, yet serious about helping me get to my goals. Highly recommended! More...
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Jill Kubitschek
There is so much knowledge about body movement, function and injury prevention at this gym. Though I primarily work with Jesse I've also worked with Erik, casey and abby. ..all are top notch. This light and clean gym is a fresh departure from traditional places to train! More...
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Jordan Flewelling
The co-op has top of the line trainers and Awesome, one-of-a-kind classes integrating TRX suspension training, yoga, and weights to give you a full-body workout. As a personal trainer myself, I can vouch for these guys. It's an experience you don't want to miss! More...
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Deborah Galea
I have worked with Jesse and Erik and both are highly knowledgable personal trainers and fun to work with. Whether you are looking to get fitter, stronger, or rehabilitate from injuries, they help you get to your goals and keep you motivated.
The fitness club also offers rolfing sessions after workouts. I have done many sessions with Hanja who has helped me get great pain relief and increased mobility in my rehabilitation.
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Ryan Carr
Awesome place to workout! Super experienced and nice trainers.
Very clean and professional environment
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jennifer Collins
This fitness club is so good! I was so tired of going to a bigger gym. Working with a trainer when you know it's about mutual goals is far more satisfying. The space is fabulous, friendly, light, modern and clean. They meet the needs of each client and are genuinely excited to work with all kinds of different clients. Love this place! More...
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