Boost Wellbeing LLC
With a focus on entrepreneurs and busy professionals, our health and wellness coaching focuses on the integration of movement and exercise, nutrition, rest and recovery, and mental health. In addition to subjective data, I focus on objective metrics such as HRV, RHR, weight, VO2 max, and more to analyze client health and progress.
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What do you love most about your job?
Helping people achieve improvements in their physical and mental health and showing it is achievable while still maintaining a happy life and not failing at work and family obligations.
What inspired you to start your own business?
As an entrepreneur in multiple businesses balanced with being a parent and husband, and having realized unforeseen loss due to age related diseases and mental health issues, realized maintaining a healthy and long life while dealing with life's commitments can be challenging. I have been working on learning and integrating tools into my own life to manage these stressors over the last 20 years and want to pass them on to help others.
Why should our clients choose you?
I focus on a practical, achievable approach to health and wellness while considering a person's individual life and resources. Focus is on working on tools that are sustainable over a lifetime to establish longevity in health and lifespan, utilizing objective and subjective metrics. Given my personal experiences, expertise is on those that have busy lives and trying to integrate healthier lifestyle choices, both physically and psychologically.
Can you provide your services online or remotely? If so, please add details.
Services can be online or remote. Online services do limit some resources and services, in particular other service recommendations, and ability to have consultations in venues other than Zoom or phone calls.
What changes have you made to keep your customers safe from Covid-19?
Clients can choose if they'd like to meet indoor or outside, with masks, etc. Customers can choose based on their comfort level.
Wellness Coaching
Comprehensive wellness coaching focusing on balance of mental, physical, and health components to wellness while considering personal, work, family obligation. A pragmatic approach to wellness and longevity.
Nutrition Coaching
Nutrition specific coaching based on client goals.
