Boggan's Performance and Personal Training
16215 University Oak, San Antonio, TX, USA
16215 University Oak, San Antonio, TX, USA
I have both my bachelor's and masters degree in kinesiology, I have experience training all ages and levels of experience. I have trained kids, teenagers, adult, and elderly. I have trained individuals who have no experience in a gym all the way to professional athletes.
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How do you help your clients achieve their fitness goals?
I educate them on the proper techniques and start them out with a foundational understanding of the proper movements of the body. I also educate them on the proper techniques for stretching and mobility and proper movement patterns. I will come into our sessions with an educated and researched backed plan on how to improve their fitness goals and their lifestyle.
What’s the secret to getting the body of your dreams?
There is no secret. There is no special workout, nutrition plan, or magic pill. The body of your dreams is attainable, but it will take consistent work and dedication.
What do you love most about your job?
Being able to teach healthy habits and seeing my clients become more aware of the strengths that they didn't believe they had. And see how excited they are when they accomplish a goal of either bodyweight, physique, or lifting goal.
Why should our clients choose you?
I not only have a background in training clients at the professional level (NFL/NBA/MLB/Overseas Sports). But I also work with regular clientele. My workouts are researched based, meaning that they are not just thrown together to see what sticks. My workouts will be able to help increase your strength, mobility, and change your physique. The main thing that will limit my clients is themselves, I will push you to better yourself every session.
Can you provide your services online or remotely? If so, please add details.
I can but first would like to have either an in-person or phone/facetime consultation to go over their goals, previous lifting history, any injuries or limitations they have.
Personal Training
Strength and Conditioning
