1399 Sunflower Lane, Brentwood, CA, USA
I provide online training/coaching, fitness information, and motivation. I also create and publish online fitness education courses, specializing in physique improvement instruction, weight management (I am the author of The Diet That Works), and performance nutrition.
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Fitness Training and Coaching
I will learn about your goals, assess where you currently are, and design the ideal custom fitness program to help you be successful. I will instruct and support your efforts and oversee your progress with ongoing training and nutrition information (modified as needed) and give you the accountability and support that can really make a difference.