Body’s By Dana
Fieldstone, Richmond, TX, USA
Fieldstone, Richmond, TX, USA
Certified Personal Trainer and Certified Nutrition Coach. I have a
Private gym as well as train virtually. Clients have the option to train from home or come
to me. I teach live classes also online.
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How important is a healthy diet to someone’s health and wellbeing?
Food is fuel for our body so if we want to function at our best it is very important to understand how we are fueling our body and what is healthy for us.
How do you help your clients achieve their fitness goals?
I customize each program for each client specifically based on their lifestyle and goals.
What’s the secret to getting the body of your dreams?
Allowing yourself time and making realistic goals that you can achieve. Motivation and discipline are important and that’s what makes my job important to help you stay motivated and get results.
What do you love most about your job?
Seeing my clients feel better and their confidence all around grow. Hearing about their achievements and how training has helped them in life is very rewarding.
What inspired you to start your own business?
I loved fitness and wanted to share my knowledge and help others love it.
Why should our clients choose you?
I have many techniques and styles of training that have helped my clients, and I love to make the sessions fun and something they look forward to coming to.
Can you provide your services online or remotely? If so, please add details.
Yes, I train virtually and also have detailed virtual coaching programs for clients. Finding what works for them and designing the plan to fit their schedule.
What changes have you made to keep your customers safe from Covid-19?
Disinfecting every item once touched. Open concept privacy screen to allow for more air flow. Masks can be worn as needed and limit contact for any concerns of Covid exposure.
Personal Training
Personal training one-on-one in person or virtually. Group training in person or virtual.
Nutrition
Nutrition coaching as well as meal preparation available.
