Body Upgrade - Virtual Weight Loss +Strength Coaching

Hey Isaiah, I just wanted to take a moment to thank you for all your amazing tips on keeping a healthy lifestyle while staying at home. Your guidance has been priceless and I feel so much better since I started following your advice! Thank you so much! More...

Thanks to my exceptional fitness trainer Isaiah, I am making incredible strides in my fitness journey. I am more confident and determined than ever before, and I am excited to see what else I can achieve with his guidance.

Even when traveling, I make sure to keep up with my exercise plan, thanks to Jana's help. With her guidance, I can easily stay on track through online workouts.

Thanks for reminding me to keep up with my exercise routine and always on Mike. It's been really helpful, and I appreciate it a lot.

Isaiah, thanks for always reminding me to keep up with my exercise routine while on tour. It's been really helpful, and I appreciate it a lot.

Mike, I appreciate your guidance in maintaining a healthy diet and exercise routine while staying at home.

I switched to this gym from one of the bigger ones, as it tends to get overwhelming. Upon my friend's recommendation, I joined the gym where Brandon is working, and I must say, it's been a fantastic experience. They welcomed me with open arms and have been helping me with my exercise routine ever since. More...

Currently, I am working with Isaiah, a professional fitness trainer, to develop a comprehensive training plan to tone my body and enhance my endurance for the upcoming Ironman race that I am participating in. We have focused on various exercises and techniques targeting different muscle groups and improving my cardiovascular fitness. Isaiah has also been guiding me on my diet and nutrition to ensure that my body gets the necessary nutrients and fuel to perform at its best. Overall, I feel confident and motivated to achieve my fitness goals and complete the Ironman race successfully. More...

With Ms. Jana's help, even as a working mom who takes care of her family, I was able to achieve my goal of getting back to my regular weight. I did it all from the comfort of my home while my kids and husband were sleeping. 🙂 More...

Working with Kim has been awesome! And damn, you've lost so much weight and you look amazing! I can tell that you're feeling great, too!

Wow, Mike! I can't thank you enough for your amazing guidance in helping me shed those extra pounds without even dieting. What a fantastic feeling to achieve my weight loss goals without feeling restricted or deprived . Your help has made me feel healthier, happier, and more confident than ever before! More...

I travel a lot and end up missing my workout plan. But thanks to Jana, I can keep up with my exercise online.

Dear Brandon, I want to express my gratitude for your unwavering support in helping me stay healthy and fit. Your dedication to my physical well-being is truly remarkable, and the results of our hard work are evident. Your guidance and expertise have been invaluable to me, and I am thankful that I have you as my fitness mentor. Thank you for being there for me every step of the way and for always pushing me to be the best version of myself. More...

Isaiah is an amazing personal trainer who has been incredibly helpful and understanding in creating a customized exercise plan that works perfectly for my needs. As a nurse, I have a very busy and unpredictable schedule, which makes it challenging for me to hit the gym on a regular basis. However, Isiah has designed a workout routine that I can easily do at home, no matter how busy my day gets. He has taken the time to understand my unique situation and designed a plan that not only fits my schedule but also helps me achieve my fitness goals. I feel incredibly fortunate to have found such an amazing trainer like Isiah who is always there to support and guide me on my fitness journey. More...

I've gotta tell you, I feel like one lucky duck these days! You wanna know why? Because I've been working with this amazing fitness trainer named Jana, she's been a game-changer for me! Seriously, I've made such incredible progress on my fitness journey thanks to her. More...

I have had the good fortune of working with Mike, a remarkably talented and experienced fitness trainer. Under his guidance and expertise, I have made remarkable strides in my fitness journey. Specifically, I have been able to gain significant amounts of lean muscle mass, while also shedding unwanted weight without resorting to any restrictive diets or unhealthy habits. As a result, I have experienced a notable improvement in my overall physical and mental well-being, which has greatly enhanced my overall quality of life. I am truly grateful for all that Mike has done for me and would recommend him to anyone looking to make positive changes in their fitness journey. More...

Brandon was a great help in reaching my fitness goals with his muscle-toning program. He was always there to support and encourage me every step of the way. With his guidance, I was able to stay motivated and on the right track towards a healthier lifestyle. More...

I understand the importance of achieving fitness goals, and I'm glad to hear that working with Isaiah has been excellent for you. With his guidance, you could achieve your goals without strict dieting. It's fantastic that Isaiah’s training program is tailored to weight loss and muscle gain, and his support has undoubtedly played a significant role in your progress. I'm thrilled that you have Isaiah as your coach and that you are doing well on your fitness journey. More...

I am pleased to inform you that I have discovered that weight loss can be a positive and enjoyable experience. I would like to express my gratitude to Kim for her fantastic guidance and support throughout my journey.

With Jana's help, I successfully achieved my weight loss goals. I feel amazing and the best part is that I made sustainable lifestyle changes instead of resorting to fad diets or extreme measures. Jana's exceptional style deserves a massive round of applause. Keep up the fantastic work! More...

Mike played a pivotal role in my wedding dress fitting preparation, particularly with respect to my belly. Thanks to his help, I'm thrilled to be ready to stun everyone on my big day!

I toned up and gained muscle with Brandon's assistance.

I usually need to improve at sticking to a workout regimen. I love to eat, but staying focused can take much work. But thanks to Jana's help, I've managed to stay on track, and now I'm happy to say I can wear a bikini in the summer. :)

I have found a weight loss strategy that is both effective and enjoyable. I thank Brandon, who provided me with this information. Their guidance has been invaluable, and I am grateful for their assistance. More...

Oh wow, I'm so happy to discover that losing weight can feel great! Thank you very much, Mike, you're fantastic!

Are you looking for a fitness coach who can help you tone up and gain muscle without going on a strict diet? Let me tell you about Kim! She's fantastic at what she does and quickly helped me achieve my fitness goals. With her guidance, I could get the body I always wanted and still enjoy my favorite foods. So, if you want to transform your body and lead a healthy lifestyle, Kim is the way to go! More...

I have some exciting news to share - I have crushed my weight loss goals with the help of Isaiah! I look and feel fantastic, and the best part is that I didn't have to resort to fad diets or extreme measures to get there. Isaiah's style has been instrumental in helping you make sustainable lifestyle changes that have led to this incredible transformation. I am incredibly proud of myself for the hard work and dedication I have put in, and Isaiah deserves a massive round of applause for being exceptional. Keep up the fantastic work! More...

Mike played an instrumental role in my journey towards wellness. With his guidance, I could shed weight, feel amazing, and stay accountable without resorting to harsh diets. Working with them was a genuinely uplifting experience. More...

Jana, thank you so much for your guidance! I'm thrilled to share that I've successfully lost weight and toned my body. Even better, I achieved this without having to go on a diet. Thanks to your expert advice and support, I feel much more confident in my body and excited to continue on this journey towards a healthier me! More...

Jana, thank you so much for your guidance! I'm thrilled to share that I've successfully lost weight and toned my body. Even better, I achieved this without having to go on a diet. Thanks to your expert advice and support, I feel much more confident in my body and excited to continue on this journey towards a healthier me! More...

Brandon helped me achieve my fitness goals through a muscle-toning program. Brandon provided me with support and accountability throughout the program so that I could stay on track.

Kim was the best! have some great news: she helped me lose weight, and I feel amazing! And the best part is, I didn't even have to follow a strict diet.

I have been fortunate to work with a highly skilled fitness trainer who goes by the name of Brandon. I have achieved significant progress in my fitness journey. Specifically, I have gained lean muscle mass and shed unwanted weight without resorting to restrictive diets. As a result, I feel a notable improvement in my overall well-being and health. More...

I have had an incredible experience working with Kim. Under her guidance and expertise, I achieved my fitness goals and got toned without a strict diet. Kim has been an excellent support system and has provided me with personalized workout plans and nutritional advice, which has helped me achieve my desired results. I am thankful for her dedication and commitment to helping me lead a healthier lifestyle. More...

I love working with Isaiah. You lost weight. You feel great.

Working with Mike has been an excellent experience for me.
He has helped me achieve my fitness goals without having a strict diet.
With his guidance and support, I was able to lose weight and now feel great about myself.
Not only have I achieved my weight loss goal, but I have also gained strength and endurance.
Mike's training program is not just limited to weight loss but also to muscle gain.
He keeps track of our progress and holds us accountable, incredibly motivating me.
I am grateful to have him as my Coach and look forward to continuing my fitness journey with him. More...

Jana was fantastic! She made my fitness journey so much easier and enjoyable. With her support and guidance, I was able to lose weight and now feel unique about myself. Jana’s training program is not just about losing weight; it's also about gaining muscle and toning up. She keeps track of our progress and motivates us to stay on track. Jana! I just wanted to say a huge thank you for all your help! You're awesome! More...

I’ve worked with Jake and his team in two different phases of my fitness journey: one during the pandemic where they provided me with a great 90 day at-home program with minimal equipment, and another one later on with gym equipment.

Both times I transformed my body and had an excellent experience with the tools that this program offers.

I truly recommend this program! More...

Emily, Jake, and Brandon have been amazing so far. I’m excited to see where this journey with them takes me.

Very pleased with the knowledgeable, compassionate and professional guidance I received working with Body Upgrade!!!

Working with body upgrade has changed my life. I have learned so much, followed their training plan and nutrition advice and friends were commenting on how good I looked within four weeks. I love how simple they make it! I have regular texts and updates from my trainer Jans, she answers any questions and designs my program around my knees and dodgy elbow! I am eternally grateful to the team at body upgrade and can’t recommend them highly enough. More...

Very motivated to help me and keep me on track with my goals.

I can highly recommend Body Upgrade. I have been using them for the last year to get ready for my wedding. The app so easy to use and the advice from the trainers is excellent. They look after nutrition as well as giving you varied workouts to keep things interesting. I’ve had great results in loosing fat and increased fitness. I’ve now built a solid routine and look forward to getting in the gym each week. If you want a fitness programme tailored to your needs then I fully endorse Body Upgrade! More...

I have been working with Jake for a few years and I really enjoy his approach. I’ve had Personal Trainers in the past, but it was always at the gym and in person. It worked as long as I was training in the gym, following the workout routine, and meal plan. However, as soon as I stopped, the weight came back and sometimes doubled.

What I like about Jake is the personal connection. He took the time to get to know me as a person and my eating habits. He treats the problem. What I mean by that is he doesn’t just give you a bunch of workouts and meal plans to help you lose weight.

One of the things he did with me was asked me to send him pictures of everything I ate. From there he started taking things away. He also found that I had a very unhealthy relationship with sugar. Sugar was the culprit. With his help, I was able to lose weight and I looked great at my sister’s wedding.

I’m human, therefore I fall. I’d like to say that I kept the weight off, but I still struggle with sugar. What I really like about Jake is that he meets you where you’re at. He has never once given up on me despite the fact that I stop, checking in with him or go back to sugar. His life, experience and experience with others allows him to meet you where you’re at.

I love that he does not give up on me and I’m not just another paying customer. He knows me and my weaknesses with food. I am not where I want to be, but I work towards that goal every single day. If you are the type of person that can follow a plan, then you will have major success with Jake! If you’re like me and struggle with food, Jake is definitely for you! More...

Jake is amazing! I love my sessions with him. He keeps me motivated and always has the best advice. He is a wonderful trainer. Thank you Jake!