Body Tune Ups- Bodytuneups.com
West Des Moines
West Des Moines
Multi-certified Fitness Professional offering Personal Training/Small Group Training, Competition Coaching, Athlete Sports Specific Training, Hyper-Volt Therapy.
Online Services Include: Personal Training, Custom Online Programs, Mindset Coaching
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How do you help your clients achieve their fitness goals?
With a consultation, we will discuss your health and fitness goals along with medical health history and anything you are open to sharing that can be useful to creating a fully customized plan of action!
I've worked with Celebrities, Pro/Collegiate Athletes as well as Long Time and New Fitness Enthusiasts looking to take the next step in their journey of health and fitness.
What’s the secret to getting the body of your dreams?
The secret is this...there is no secret!
I've been in this professional for 27years and have had the pleasure of also being a professional athlete. The one KEY requirement is, DISCIPLINE!!!
If you have the discipline to reach your dreams, I have the ability to create a complete plan of action to help you get there.
What do you love most about your job?
SUCCESSES!!!
All of my clients will reach a SUCCESS GOAL.
Some will hit a few baby steps, some will hit corner stones and the large majority hit their MILE stone!
I truly enjoy being apart of my clients successful accomplishments and hearing their excitement in achieving their goals.
What inspired you to start your own business?
27yrs ago I realized the best way to help people is by being able to adapt and overcome without limitations.
Working for myself allows me the freedom to make sound and logical decisions that best suit my clients needs!
Why should our clients choose you?
I practice what I preach!
I've lived the health and fitness lifestyle but I also keep a very solid foundation of "being normal" as well. Making the best choices of the options you have is one step in the right direction.
I'm here to help my clients make better choices by learning and understanding their health/fitness history and where they are today and what is needed to reach their future goals!
Nothing is cookie cutter...it is about YOU!
Can you provide your services online or remotely? If so, please add details.
Yes.
Online Programs
Online Video Training
Mobile Personal Training *pricing will vary*
What changes have you made to keep your customers safe from Covid-19?
I help make them healthier by offering sound suggestions in Macros/Nutrition, Supplements/Vitamins and Training.
I've also acquired multiple facilities for operating that comply with Covid-19 health objectives.
Personal Training
Customized Training in a 1on1 experience.
Partner/Small Group Training
2-4 people allows for optimal training for each person ensuring safety and guidance at a reduced rate per person.
The unique benefit of Partner/Small Group Training is that as a TEAM, drive and determination are enhanced as is accountability!
Custom Online Program
As the title says, we work together to create a Custom Online Program.
It can be updated based on a weekly or monthly option to keep you from stalling or boredom.
Online Video PersonalTraining
Using the newest tech to get your Personal Training done via Video.
At home, vacation or a gym, all you need is access to the internet (cell phone) and we'll use something like IG Video Chat to get you through your workout together!
You will still get all the verbal cues along with daily exercise selection to keep you session ramped up.
I'll walk you through your workout, coaching you as if I was there in person!
Hypervolt Therapy
As a former massage therapist I still have the desire to help my clients RECOVER.
Be it daily life, activities or our custom workouts.
As one of just a few Certified in Hypervolt Therapy, I am able to offer one of the best options (with others to follow) for Pre and Post Exercise.
Hypervolt is one of the best options to warm up the muscles before training/activity and it is certainly one of the best to begin the recovery process afterward!
Competition Coach (Grow Season & Contest Prep)
Learn how to optimized our Grow Season (Improvement Season) to make huge changes that will come to fruition during Contest Prep.
The differences in training/nutrition/supplements and focusing on your strengths while improving weaknesses.
