Body & Mind Fitness, LLC
Naples, FL, USA
Naples, FL, USA
I have been in the fitness industry for about 7 yesrs. I have learned that the beat workout program is one that is well rounded. I wanted to create those programs. I also learned that mot every workout needs to be done in a gym and sometimes it’s just more comfortable to workout from home.
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How do you help your clients achieve their fitness goals?
We start with small daily changes, and a weekly exercise program. Always keeping track of our “why” or our motivation along the way. Small steps fo the bigger picture!
What’s the secret to getting the body of your dreams?
A well-rounded workout. Unless you are specifically training for an event/competition of some kind, your training doesn’t need to be as focus in as you think. Balance.
What do you love most about your job?
Getting to see the results. The clients that really want it for themselves and really put in the work it takes. It is a long game, but it’s worth it. It is like having a toddler screaming at you for an hour only to cover you in chocolate kisses for 5 minutes right after. Most people don’t like to exercise while they’re doing it, but feel better after!
What inspired you to start your own business?
I am a new mom, and I wanted to started something that I could hopefully pass on one day. Something that would help others.
Why should our clients choose you?
I understand that life happens. I am a new mom, and I know things are busy and times get hard. I am here to help make things a little easier for you by giving you guidance and kicking your goals butts !
Can you provide your services online or remotely? If so, please add details.
I do virtual sessions for anyone outside of Naples, FL. Sometimes I can travel for sessions, but there is a travel fee based on location. Virtual sessions can be done via Zoom, FaceTime, Google Hangout, and Skype.
What changes have you made to keep your customers safe from Covid-19?
Most of my sessions are done virtually. If not virtual I do training sessions one on one in a yoga studio. We will do light weights there to focus on form. What you learn there you take into the gym or back home for your programs and strength building.
Fully Functional
8 week At Home or In Gym personalized program.
Includes weekly one on one virtual coaching sessions. One session with our registered dietician. Weekly workout and nutrition plans. Includes mental health exercises.
Virtual Or In Person Session
Private personal training sessions.
