Bodies By Bri
Online
(1)
Online
(1)
Bodies By Bri, LLC offers virtual fitness services that implements science-based principles to educate individuals on how to build sustainable fitness and nutrition habits. Along with personal training, Bodies By Bri provides the following services: virtual workout programs, virtual educational courses, fitness and nutrition consultations, and virtual strategy sessions.
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1 customer review
Vann Palmer
Bri is the best in the business.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I implement evidence-based fitness and nutrition tactics to help individuals build sustainable exercise, eating, and mindset habits to achieve their health goals. I focus on addressing the 3 main tiers of health: mindset, nutrition, and fitness. Improving your daily habits in each of these categories will allow you to achieve amazing results that last!
What’s the secret to getting the body of your dreams?
Establishing a sustainable workout routine, healthy eating habits, and developing internal motivation are the three key steps to accomplishing any goal related to improving your body composition. Simple, consistent changes to your everyday life can lead to phenomenal changes that can be maintained lifelong. It's important to understand that working "smarter" to achieve your goals by seeking expert help will accelerate your success at improving your fitness and nutrition.
What do you love most about your job?
I love being able to teach people how to change their lives and improve their quality of life in a way that is both practical and enjoyable. One of my favorite things about being a personal trainer is helping my clients learn how to love healthy living.
What inspired you to start your own business?
I founded Bodies By Bri to provide elite level fitness training and education to help people around the globe improve their lives. My philosophy as a fitness professional is to TEACH not train so my clients can actually achieve long term success. With a Bachelor's degree in Exercise Science and multiple professional certifications, I apply evidence-based fitness and nutrition tactics to help clients meet their individual goals.
Why should our clients choose you?
My extensive education and experience with fitness/nutrition coaching allows me to develop exceptional solutions to help individuals of all experience levels achieve their health goals. I am committed to helping my clients LEARN how to be self-sufficient with their fitness and nutrition planning. My philosophy is that if I do my job correctly, my clients should never need another personal trainer as they will understand how to build their own workouts, make healthy nutrition choices, and establish a rock solid mindset.
Can you provide your services online or remotely? If so, please add details.
Yes, all of Bodies By Bri services are virtual. With 2 years of online training experience I have developed multiple virtual services to serve people of all experience levels and goals.
What changes have you made to keep your customers safe from Covid-19?
The use of virtual services minimizes the risk of exposure to Covid-19. I am fully capable of providing fitness services to individuals who workout from home with limited equipment availability.
Custom 12-Week Workout Program
Custom workouts that cater to your individual needs and goals! Not sure what exercises to do, how many sets and reps, or how much weight you should use? Bodies By Bri personalized workout programs will provide answers to all of these questions.
What's Included?
- Unlimited custom workouts to fit your needs & schedule
- Weekly check-ins and adjustments
- Access to MyPTHub training app
Mind and Body Mastery Course
A professional educational course that covers mindset, nutrition, and fitness to teach you how to achieve long-term success! This self-paced course is perfect for busy individuals who don't have time to commit to time consuming programs and training sessions.
What's Included?
- Over 20 short form educational lectures covering mindset, nutrition, and fitness
- 20+ downloadable files of in-depth information & interactive worksheets
- 70+ exercise demonstrations with coaching points and explanations
- 20 recipes that include calorie and macronutrient breakdown
- Access to a private Facebook group with weekly workouts & monthly Q&A sessions
1-On-1 Elite Coaching Package
Looking for extra motivation? This package offers everything you need to stay on track! Personal coaching from exercise scientist Bri Rowe will allow you to overcome barriers to see insane results!
What's Included?
- 12 Week Custom Workout Program
- 12 Week Custom Meal Plan
- Weekly 45 minute Video Sessions with head trainer Bri Rowe
- Includes everything with the Mind & Body Mastery Course
- Access to MyPTHub Training App
