Bodies and Spirit by Heather

Heather was able to provide the slow build I was interested in. Both my cardiovascular & muscular systems were consistently growing and being built upon. My current job has me on call a lot so it doesn’t allow for much structure after my typical work hours. Therefore a program like this was truly appreciated. I never considered working with a personal trainer because attempting to commit to a schedule usually involved too much hassle. The workouts she provides are challenging but also creative which keeps things fun. She’s pretty great at working with whatever you have available, and ALWAYS makes sure you warm up & cool down well. A great source of knowledge, motivation, & understanding. Balancing both the importance of mobility and physical progress, she helps your body put the fun back in functionality. More...

Heather is excellent, bar none! She keeps me motivated, and checks in on me regularly. She tailors the workouts to my needs, and helps me with form checks. All for a steal of a rate, to boot! More...

Heather is a consummate professional who will listen to your needs and make a plan for your entire well being. She is super knowledgeable about how the body moves and will consider your limitations (if any) in her plans for you and your workouts.

Bodies by Heather is a complete top level trainer and nutritionist. The site had everything I needed and was available for questions. Definitely a five star experience.