Birthfit Killeen

I completed Birthfit’s flow series and I already feel like I’m laying the foundation to a healthy, strong core. I’d recommend this to any mom that is trying to get back in shape. Its nice to meet other moms that get how hard post partum life can be sometimes. I felt like an emotional weight was lifted after every class. More...

Reviewed on Facebook

I have been training with Birthfit Killeen through my second trimester and it has made a huge difference. Working out with other women who are pregnant or postpartum has kept me motivated to show up and work hard week after week. Sometimes I worry that I am not strong enough, or too pregnant for a certain exercise, and then after I get a little coaching I am stunned to find that I really can do it, and I feel safe. I started having some pubic symphysis pain towards the end of my second trimester, and Jen provides me plenty of options to avoid moves that are painful, while still making sure I leave feeling like I challenged myself and got a good workout. I plan to keep going into my third trimester and hopefully come back once I am cleared for exercise postpartum. More...

Reviewed on Facebook

Birthfit Killeen has been a great prenatal experience for me. It’s not just a fitness class but also a place where women can come together in a safe space to celebrate health and wellness surrounding pregnancy. Jen is a very supportive and knowledgeable coach and she is always careful to make sure that the workouts accommodate your current fitness level. I love that the workouts include both strength and cardio conditioning with movements that are safe throughout pregnancy and postpartum. One of the best parts of this class is that I can bring my toddler for childcare and know that he will be in good hands while I workout. Highly recommend this class for prenatal/postpartum fitness! More...

Reviewed on Facebook

Birthfit has changed my whole pregnancy journey. I was skeptical to try it at first, but after working with Coach Jen, I am happy to say I am not disappointed. She is super easy to work with and very motivating. She definitely isn't in this business for money and is more of a mentor for you during your pregnancy. Her support means a lot to someone like me who does not have any family around during my pregnancy. More...

Reviewed on Facebook