Better You Better Life LLC.

Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career, relocation, or difficult descissions.

In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.

There are a number of indications that working with a life coach could be helpful for you. These signs include:

Frequent irritability
High levels of stress and/or anxiety
Inability to break bad habits
Lack of fulfillment in your social life
Persistent feeling of dissatisfaction at work
Sense of blocked creativity

In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.

I partner with my clients who choose to change their lifestayles and eat a healthier way to reduce weight and blood sugar.

This way of eating is not for everyone but it seems to be very benifical for especially diabetics. It is always recommended to speak with your doctor before starting this way eating.

Low Carb vs Keto

A low carb diet restricts carbs, such as grains, rice, and starchy vegetables, to 10–30% of your overall calorie intake, which may lead to weight loss.

The keto diet restricts carbs to 50 grams or fewer per day. This puts your body in a state of nutritional ketosis, which promotes the use of fat as a primary fuel source.

While both diets limit carbs to varying degrees, the keto diet is more restrictive. For the majority of the population, the low carb diet appears to be more sustainable in the long term.

The low carb and keto diets restrict carbs to yield potential health benefits especially for diabetics.

While both limit carbs to a certain extent, numerous differences set them apart — with carb and fat intakes being the two most significant.

Being a low carb/keto diet Coach, I help clients determine if this lifestyle change is for them.

A weight loss coach, also known as a weight management specialist, is a professional who applies personal coaching techniques to bring about long-term weight loss.


We are not doctors, nutritionists, or athletic trainers, but we can help individuals stick to a recommended regimen by acting as a cheerleader and holding them accountable for making healthier choices. Weight loss coaches work with clients in the health and fitness industry, helping them reach their weight or fitness goals through exercise and meal preparation.

By holding clients accountable and being with them every step of the way through support and encouragement. to reach positive body confidence.

A health and wellness coach works one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome obstacles to maintain healthy habits for life.

Clients might engage a wellness coach for any number of reasons, including:

Losing weight
Quitting smoking
Reducing stress
Improving interpersonal relationships
Eating a healthier diet
Achieving better work-life balance
Increasing life satisfaction
Prioritizing self-care
Practicing a positive mindset


Naturally, these kinds of issues overlap. A health and wellness coach will look at what’s preventing their client from thriving physically, mentally, and emotionally, then give them the tools and support to reach their goals.

An autism coach, often known as “autism expert,” assist parents, caregivers, and autistic individuals in navigating challenges by offering both expertise and emotional support. They serve as knowledgeable advisors, providing guidance over time.