Bethany Leger Fitness
Winston Salem, NC
Winston Salem, NC
I’m a Certified Personal Trainer and have kept myself in shape for over twenty years. I endorse a healthy, intuitive approach to exercise, instead of glorifying pain or extreme fitness trends. When possible, I prefer to train with clients outdoors at local nature trails, parks, or the beach.
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How do you help your clients achieve their fitness goals?
I help clients create a fun, sustainable routine that they'll actually stick with.
What’s the secret to getting the body of your dreams?
It's simple: do exercise you enjoy. If you're not seeing results, you may need to adjust your routine/intensity, or address your diet. But, if what you're doing makes you miserable, how successful do you think you're going to be?
What do you love most about your job?
Watching my clients enjoy exercise instead of being intimidated by it, or seeing it as an obligation.
What inspired you to start your own business?
I've always been active. But in recent years, I wanted to translate the values of prioritizing physical fitness into a business.
Why should our clients choose you?
I've kept myself in shape for over twenty years, and I don't believe in using exercise as punishment. I want my clients to enjoy working out.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer 30-minute live Google Meet training sessions. Each session includes a full-body workout to strengthen and tone your abs/core, legs, glutes, and arms. All you need is a yoga mat and one pair of dumbbells.
30-Minute Online Session
A full-body workout to strengthen and tone your abs/core, legs, glutes, and arms.
Great for the client who travels for work, is short on time, or prefers to train from their home or office.
All you need is wifi and a yoga mat!
1 Hour In-Person Session
Meet me at a local nature trail for a series of cardio and resistance training exercises to increase strength, mobility, and endurance.
Great for clients who want to unplug and get some fresh air.
No equipment necessary.
