Bee Well Nutrition

To all prospective clients, My name is Kathleen & if you're considering a program w/ Liat Golan; she is patient, explains everything thoroughly & is very attentive to my concerns & needs. My original goal in seeking out Liat was for my health, mind, body & soul! I've never felt healthier & I am 53 years old. My goal was not to lose weight but I did get to the weight we spoke about. Like I mentioned I'm 53 & my body is now like that of a 33 year old due to my dietary regimen, my body fat is also way down! The smoothies are delicious AND I can even eat an 8 oz. hamburger!! I made a delicious apple cobbler, the list goes on & on! Kathleen More...

Reviewed on Google Maps

My life changed after following the menu Liat designed for me. For the past 4 years I woke in stomach pain rushing me to the bathroom while sometimes vomiting. After 2 years of that I found no reason to cry anymore. I was accepting this is how life is for me. 2 years went by and I was growing tired of my morning experience. I did a great deal of research on what to eat for the 3 stomach conditions I have. I came across an article that said people with my conditions would prefer to live a shorter life. Gosh, I related to that and re-thought how I was treating, at least trying to help myself and it wasn’t working. I then researched dieticians and nutritionists because I was tired of being sick, missing work, and not enjoying life. I cried when Liat told me I would feel better and that it was a process. Unbelievable.....I felt a significant difference in 2-3 weeks! I steadily felt better and will always embrace my menu. Now when I really want a food that is not good for me, I have it knowing it may bother my stomach but at least I know! And when I have done that, I have still never returned to the state I was in prior to meeting Liat. A dear friend of mine who has a different stomach condition than mine saw Liat after hearing of my success. She called me thanking me for days in a row. She was, like I, tired of landing in the hospital. I tell my family and friends Liat saved my life. I focus on all the foods that like me and I’m a happier person with my energy back. I lost 33 pounds and that was a nice side effect! More...

Reviewed on Google Maps

Liat Golan helped me lose 30 pounds while teaching me how to eat healthy foods. She showed me what types of food I should eat, helped me find easy and healthy recipes and with the monthly meetings kept me on target. I feel better and didn't think these results were possible at my age. - Robert More...

Reviewed on Google Maps

I was struggling with carbohydrate’s cravings. I went to Liat, and she worked me amazingly out of it. Right now, I am on my perfect weight and feeling better than ever!!! Thank you Liat! You are amazing!

Reviewed on Google Maps

Liat has given me the tools and knowledge to change the direction of my over all health. In the process, I have lost weight and gained good health. I highly recommendher. She is easy to talk to and her advice is designed justfor your situation. More...

Reviewed on Google Maps

Liat took the time to understand my nutritional needs. She thoroughly assessed me through the ordering of tests and interviews. Then based on my goals and needs, she designed a customized plan with built in flexibility, allowing for my food preferences. I achieved my goals and am very glad that I found Liat to help me. More...

Reviewed on Google Maps

My doctor referred me to Liat when I started gaining weight and was unable to lose it. I am so glad I reached out for help. She tailored a diet to meet my needs and immediately I started to see a difference. She truly wants to see you succeed. Liat not only told me what I needed to eat, but she provided plenty of recipes for me to make. She always made sure that I felt satisfied and enjoyed what I was eating. It was actually very easy. I lost 20 pounds in 8 months. One diet doesn't work for every person as our bodies process food differently. That's why I needed Liat's expertise and guidance. And it wasn't just weight that I lost. My overall health improved. I highly recommend Liat! More...

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I went to see Liat because I was dealing with autoimmune issues of celiac disease and rheumatoid arthritis. Since seeing Liat, and since doing this reboot program I have lost 10lbs and have so much more energy. My inflammation numbers have gone down and I am almost in remission for Rheumatoid Arthritis. I feel so much better and recommend Liat and her reboot program to everyone looking to become healthier and feel better! Thank you Liat! More...

Reviewed on Google Maps

Liat is lovely to work with and has helped me kick the sugar/carb cravings. I have lost thirty pounds in about 5 months and continue to make healthier choices. I feel SO much better!

Reviewed on Google Maps

Intelligent, competent, straightforward guidance. Regained control of gut issues. Weight loss as well. Very pleased and will continue maintenance with Liat.....Gary

Reviewed on Google Maps

Before I met with Liat, I tried all the diets out there. I mean ALL. Spent so much money and absolutely nothing worked. I also had been suffering from severe gut issues. Liat helped me to see I needed a change in my lifestyle. And within 2-1/2 months, my gut issues have resolved, I no longer have constipation, bloating and gas, I have successfully lost 13 pounds just by eating healthy. No binge dieting. Just eating and recording my daily intake. I have never felt better in my life!! More...

Reviewed on Google Maps

I started with Liat approximately 10 months ago. After discussing my health issues, she set up a food plan designed specifically for me. She took the time to educate me regarding the science behind healthy eating patterns.As a result of Liat’s direction and encouragement I feel healthier and more energetic than I have in years. I no longer need to take medication to treat acid reflux and I ’ve lost almost 30 pounds. More...

Reviewed on Google Maps

My daughter has been working with Liat since last summer she has lost weight her freshman year at college and is now healthier than ever with a new lifestyle for life. She has learned how to cook healthy! More...

Reviewed on Facebook

Liat was recommended to me by a Friend !I came to her in a desperate time in my life while struggling with a flare up from my IBD over 2 years ago . After following her professional recommendations regarding my diet I am happy to say that with changes I am symptom free all through my nutrition Do’s and dont’s !!She is knowledgeable , compassionate and clearly loves her job !! I recommend her to everyone I know !Thank you Liat !!!Lisa Sockol , RN More...

Reviewed on Google Maps

I am a 64 year old women and was diagnosed with hypothyroidism. I was experiencing sleepless nights, constipation and felt very tired all the time. After only three months on her eating program, my thyroid results after a blood test were normal! I also dropped 10 pounds! I have been sleeping better, I have more energy, constipation is gone and no more belly fat! I’m so happy with the results, I’ve been telling friends and family. Liat is amazing!Phyllis Van Velkinburgh More...

Reviewed on Google Maps

Bee well change my life , not only help me to lose weight it taught me how to keep it off . It’s not a diet is a life changing . Highly recommend !!!

Reviewed on Facebook

Scheduling an apt with Liat was one of the best things I’ve ever done for myself! She has changed my life in so many ways. I have learned so much through our encounters, things about nutrition/health that I was never taught in Medical school. Within weeks of seeing her I felt amazing and my GI system started working better than it has in over 20 years! I have also lost over 10 pounds, which was not my intention but am happy with the side effect to healthy eating! I cannot over- state how much I recommend seeing her to get an analysis on your nutrition/dietary habits. I also highly recommend taking a shopping trip with her and seeing just how blind to nutrition we all are! Liat truly cares about your wellbeing and will work with you on every step of your journey to health!Liat is an amazing Nutritionist and Mentor and I cannot say enough good things about my experience with her!Schedule with her and see how your life changes Melissa Torres DO More...

Reviewed on Google Maps

Liat is a real professional! She prepared a tailor made program for me and it works amazing!! Lost weight and feel very good and healthy!
I recommend working with Liat to anyone who seek long term improvement of health! More...

Reviewed on Google Maps

I started my weight loss routine at the end of January, 2018 and at 64 years of age, I now have a weight loss of 31 lbs. I went from a size 10-12 to 4-6. Following Liat's nutrition plan was pretty easy. It got me planning and cooking and thinking more about what I was eating. I came to Liat because of health conditions. I have Barrett's Esophagus, gastritis, hiatal hernia and am also pre diabetic. My doctor advised me to go on a acid free diet or possibly the Barretts could turn to cancer. The weight loss gradually came off and every meeting with Liat was exciting to know that I was improving my health and my life. I had fun shopping at thrift boutique stores, so it wouldn't hurt my pocketbook, because I was rapidly going down in clothes sizes. It feels good to be able to get dressed in the morning and not have to work my clothes around my belly. Exercising is much easier too, though, maintaining the exercise routine is challenging to me. It is most important to keep the muscles tight and belly firmer, as aging takes its toll on the body. I also clean houses for a living and it is much easier to bend up and down to do my work. Due to my hiatal hernia, I always had trouble sleeping on my side and pulling my legs up. Now, I have no problem sleeping like that because my belly is not in the way and pushing up on my stomach. My Endocrinologist was quite pleased that I am now, no longer pre diabetic.Maintaining will always be a challenge, but I do not ever want to go back to the lifestyle I used to live. It puts a smile on my face to hear all of the compliments my family and friends are giving me on how happy and healthy I look. With a grateful and joyous heart, I thank you Liat. Rita M. More...

Reviewed on Google Maps

After following my Bee Well Nutrition program for one month, I am eating healthier, I feel great, and I lost 7 pounds! Highly recommend!!

Reviewed on Google Maps

I sought the help of Liat through a friend who had also gone to her. My health was not good, I felt horrible all the time, I have fibromyalgia, my liver was enlarged, and my blood work was horrible. The thought that food would help me feel better was not something I had even thought about before. After my first appointment with Liat I just knew she could help me get my health back on track. She helped me create a menu with food I enjoyed already but didn’t know how to cook them and didn’t know what to eat with them. I have lost 25 pounds and feel better than I have in years. My blood work are ALL in normal range and my inflammation in my liver and body have returned to normal. Even after losing weight I have no desire to go back to my old way of eating, this is my lifestyle and I enjoy my food in a healthy way. She is so knowledgeable, caring and easy to work with. Thank you Liat for all your help! Look forward to checking in with you soon. More...

Reviewed on Google Maps

I found Liat with Bee Well Nutrition after searching for help with overwhelming menopause symptoms and weight issues along with digestive disorder. I remember I was having heartburns after each meal I ate. And sometimes at night I would wake up from severe acid reflex. My hot flashes were really out of control. When I started working with Liat Golan, she developed a healthy meal plan for my specific needs and ordered a blood work to study the metabolic and vitamin/mineral deficiency in my body. So I started taking supplements per her recommendations, too. Now I know exactly what a healthy eating looks like! Yes, I enjoy cooking my meals ones again. Also, now I am not only healthier and with lots of energy, I am looking much younger and I am completely heartburn free! Liat is very knowledgeable and professional nutritionist. Very recommend. More...

Reviewed on Google Maps

Love love Liat Golan Bee Well Nutrition! Liat knows what she is talking about when it comes to healthy eating! She works with you to make a persona meal plan with easy quick meals that you love to eat. I'm a very picky eater and she took the time to customize the meal plan to everything I love to eat. The protein powder she has is amazing. I still use it today! I highly recommend Liat. She truly cares about her clients. More...

Reviewed on Google Maps

Liat is the real deal. We finally realized that the medical and "health" industry is more about chronic disease management, and not health, and none of the popular diets really work. We realized we needed some help and education to sort through all the conflicting information. After a lot of research, we found Liat and interviewed her. She gives really sound advice mixed with the right blend of encouragement and course corrections. Her advice has made a huge difference in our weight management and overall health and well being. The "Shopping Trips" to Natures Food Patch, and Costco were especially helpful. Liat has been a great investment in our health and, just as importantly, taking control of some very important aspects of our health. Highly Recommended! More...

Reviewed on Google Maps

Liat has help me a great deal. I had chronic stomach pains and constipation for many years. I thought I would just have to live That way for the rest of my life. I have been pain-free since I have changed my diet. I also have benefited by the supplements she has suggested. I had incredible sugar cravings and have balanced my diet enough with the supplements that I do not have them as often. I am very grateful to have found a nutritionist who is so knowledgeable. More...

Reviewed on Google Maps

I highly recommend Liat! For over 20 years, I have been struggling with my weight and have felt very deprived (hungry and irritable) when following a diet. Not with Liat. She has taught me how to eat sensibly again and I am reaping the results: (so far) 8 pounds of fat melted away. If you are looking for a healthful, sane way to lose weight, look no further--Liat's your nutritionist. More...

Reviewed on Google Maps

I have been struggling with GI issues for years, and lost a significant amount of weight as a result. The other sources I turned to for guidance all gave conflicting advice, and I wasn't sure what to do to get the symptoms under control, or what to eat that would not aggrevate the condition. A friend recommended Liat, and thanks to her guidance I am finally feeling much better. The weight is coming back on, my GI symptoms have greatly improved, and am feeling hopeful life will return to normal again soon. Liat really knows what she is doing and has been instrumental in my healing journey. She is patient and knowledgeable, and will work with you to create an eating plan around your food preferences, never forcing you to eat things you dislike. I highly recommend her! More...

Reviewed on Google Maps

In a year I have learned so much about food and nutrition. I have not only lost weight and kept it off but I have gained years of my life back. Liat is amazing and her products are as well. If you are stuck, confused, or just need some help on your health I'm pretty confident she can help you meet your goals in a wholesome, healthy, and nutritional way. Thank you for helping me and leading me to a much healthier and happier future. More...

Reviewed on Google Maps

Liat has helped both my children. They were each struggling with health issues resulting from a chronic illness. Through diet changes and vitamins they have improved significantly. It has made life for us so much better. Now, I have even started to use Liat to assist me in maintaining my good health. Liat’s advice and suggestions are totally doable and easy to follow. More...

Reviewed on Google Maps

I had only been going to Lian for a few months but she became the guiding force in restoring my thyroid to function properly. My high 8 TSH number dropped down from a 8 to a perfect 2.5, without any medication! She helped me sort out which foods will help my body and which ones to avoid. Not only do I have more energy, feel better but I have lost weight weekly as well. I highly recommend going to her for your health needs or just to gain confidence in eating more healthy. I am never hungry, everything tastes better and I don't get the sluggish feeling from the food I eat. I am grateful to have someone to turn to who is so knowledgeable. More...

Reviewed on Google Maps

I found Liat online and selected her because of her reviews. I have not been disappointed. She has guided me through my weight loss journey with expert advice and compassionate care. I have lost 22 lbs since Sept. 2017 without a struggle to keep my goal. The meal plan is effective and delicious. Being a 59 year old female has brought me many challenges with my weight and overall wellness. I am still on track and a feel great. My energy level and overall health, including inflammation and bloating, have virtually gone away.I highly recommend Liat to anyone who is struggling with food-related issues. SLC More...

Reviewed on Google Maps

Liat is an amazing nutritionist. I have been with her for a year and a half and have lost weight and done great with minimizing internal fat. She changes plans based on your needs, likes and dislikes and is always willing to listen and cheer you on. Great personal coach, and very knowledgeable. More...

Reviewed on Google Maps

Liat is amazing! I’m 30 years old and I’ve been working with her since August 2017. I’ve lost 26lbs and my body fat went from 42. 2% to 35.3%! I was in tears the first time I met with her because I knew I needed to change my life style and needed to do it now. She listened to me during my sessions and even met with me at the grocery store to educate me on what I’m eating. My energy levels have gone up and my clothes sizes have gone down. Even though I’m moving out of state I’m going to FaceTime with her quarterly and hopefully I’ll meet my goal soon. I owe her so much and I’m so lucky I found her! More...

Reviewed on Google Maps

Liat helped me craft an eating plan specifically targeting my auto-immune disease. She was great at giving me ideas of where I could eat fast food when I was in a pinch; imaginative, easy recipes for someone who doesn't like to cook; and helping me to become more mindful of my food choices. I lost 20 pounds in a little over 60 days and feel better than I have in several years. More...

Reviewed on Google Maps

I am a 53 year old post menopausal women who has struggled to lose the last 15lbs of baby weight for years!!. I have always been fairly active, running and recently adding yoga. I read a lot about diet and nutrition and try lots of different things, always with similar results...I loose a few pounds then I stop loosing and I get disheartened .I tried exercising more, exercising less, changing my exercises completely, with little success.When I met Liat, the first thing I asked her was " I am 53 years old and I don't know what to eat!!"Liat is very knowledgeable and very calm and methodical. After our first meeting I walked out of her office with my diet written on one piece of paper, two simple supplements and a food diary.I followed the diet, with some cheats and I added HIT training at the gym.In 11 weeks I have lost 10lbs, gained 2lbs in muscle, lost 2% body fat and increased my metabolism. I have also lost 10 years!...my metabolic age when I started was 53, now its 43.In addition I have lots of energy, no more afternoon slumps, I have the energy to go all day.This is not a fad diet, this is real food, a probiotic and lots of water...all natural foods, no processed or fast food.I am thrilled with the results and I will continue to eat this way, after 11 weeks this is a lifestyle change for the better.I definitely recommend Liat at Bee Well Nutrition . More...

Reviewed on Google Maps

I am a middle aged female who gained 25 pounds between 40 and 50. I exercise on a regular basis and am fortunate to be healthy. No matter what I tried, I was not able to lose that dreaded muffin top so I decided it was time to meet with a professional dietitian. That is when I found Liat and made a life-changing appointment. In just over 2 months I am almost at my goal. Thanks to Liat I am eating healthier than I have ever eaten before, my skin looks radiant, and I no longer have that early morning and afternoon lethargy. Liat is very kind and supportive and you can tell she loves her work and wants her clients to succeed. Thank you Liat! More...

Reviewed on Google Maps

When I began Liat's program 8 months ago, I was convinced I would be a failed yo-yo dieter for the rest of my life. After all, that is what I had been for decades. All that has changed. Following Liat's excellent advice and motivational techniques, I am confident of my ability to control my weight by controlling what I eat. I have shed quite a bit, but I plan to follow this program for the rest of my life. It's actually much simpler than I ever could have imagined. And the best part is feeling in control. Liat's counsel has been life changing for me. More...

Reviewed on Google Maps

Before meeting Liat I was weighing 220 lbs and was considering lap band surgery because my BMI was over 35 and I would even qualify for Medicare help on the cost of surgery. However, after learning of the risks involved in lap band surgery I decided against it. As I was becoming 70 years old, diabetic, high blood pressure, asthmatic and a prostate cancer (cured), I decided that it was about time to take better care of my body.That said I found Liat Golan in the internet and decided to come for a first visit. My wife and I were impressed by her understanding of my situation and how confident Liat was that she could help me. Right then and there I decided to go for a 10 visits plan to loose weight. The good thing about Liat is that she made suggestions and menus for foods that I like eating and that would help me loose weight.We started on January 22nd and as I am writing this testimonial on June 28th 2018, I have lost 35 lbs, now weighing 185 lbs, which by the way, was my goal. However, as mentioned above, my decision was to change my habits and lifestyle, so this improved eating habits are here to stay. It is likely that I will continue to loose weight, possibly going down to 175 or 170 lbs. But beyond the weight loss, here are the other side effects of better nutrition: my insulin intake went from 100 to 110 units a day to just 40 units a day and my high blood medicine had to be cut to half of what I was taking back in January.Thanks Liat. More...

Reviewed on Google Maps

It had been three years since a heart attack requiring five attempts to resuscitate me. The diabetes that was a major cause of the attack was treated with pharmaceuticals. But the drugs took produced no cure at all, just more problems. The doctors could make no suggestion to me but more medicine. My cholesterol meds caused serious long and short-term memory problems and acrophobia. The type 2 drugs hadn’t controlled my sugar levels sufficiently. I knew it was what I was eating, but none of the five doctors I had tried could suggest anything but more or different drugs and a closing comment of “eat better!”.If the diabetes was fueled by what I was (and wasn’t) eating, how did I change that? The powdered drinks and bestselling diet books simply didn’t help, they were only a endless cycle of a corporate marketing plan. I needed a real plan for the rest of my life and went looking for a dietician. I found Liat and started following her meal plans and her recommendations of what to add to my diet and what specifically to eliminate. The results have been so much more effective than the endless stream of drugs the doctors could only suggest. The biggest difference being that her recommendations are specifically tailored to My individual needs. This past month I have been able to stop taking both blood sugar medicines, the statins drugs that have caused so many memory issues and the blood thinner I had taken for three years. I am so much better, I have lost weight and my blood sugar is consistently at or below 110 ml/dL fastingLiat is now working to normalizing all the remaining nutritional levels and indicators that are out of whack, but without any drugs. I look forward to a longer and healthier life, because Liat is showing me how to truly eat to live. Jack More...

Reviewed on Google Maps

I was diagnosed as pre-diabetic. Liat helped me lose 24 pounds and control my eating habits. Following Liat’s nutrional guiadence, I was able to reverse my pre-diabetic condition.

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I started seeing Liat after finding out I had Hashimoto’s, an autoimmune form of hypothyroidism, in addition to other autoimmune issues. Since seeing her in May, my life has completely changed. As a college student I thought it was normal to feel tired all day, be depressed, and to have gained weight. With Liat’s direction, I’ve lost almost 30lbs and feel amazing, something I had accepted wouldn’t happen at the beginning of 2018. Liat worked with me and my time/budget as a working college student to create the best possible plan for me! I could not recommend her more. More...

Reviewed on Google Maps

I found Liat with Bee Well Nutrition after searching for help with weight issues, exhaustion and general bad eating habits. I can't say enough about how she has helped us with it all. She is truly caring person and she cares about your health and well being. The weight keeps coming off and our diet has completely changed with no regret, no going back to bad eating habits. Liat is truly an expert in nutrition.We love her! More...

Reviewed on Google Maps

Professional service with a great attitude. Liat really knows her stuff, and she is always there with directions, instructions and encouragement. I've been using her products and services for few years and highly recomened it. More...

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Liat is amazing! She has tailored a diet that fits my busy schedule, I am healthier and with lots of energy.

Reviewed on Google Maps

Bee Well Nutrition rebuilt my body, my energy level and I am educated on food, supplements and general body needs. Thank you Liat!!!! You're the best!

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