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Be Well Nutrition Counseling Inc.

Roseville, Minnesota

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At Be Well Nutrition and Counseling, we endorse a non-diet approach, believing that with mindful eating all foods can be allowed and enjoyed.

It is our mission to support a peaceful relationship with food for each individual, while acknowledging that what works for one person might look different from what works for another.

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Even though I am a dietitian, I actually don't like the word "diet", it has come to mean something negative in our culture, that usually means missing out on things you love. It is so important to have a peaceful and healthy relationship with food that is sustainable and flexible and unique to each individual.

Katie Gilder is a registered dietitian nutritionist. She earned a BS degree in Dietetics in from MSU, Mankato in 2009 and an MPH in Public Health Nutrition from the University of Minnesota in 2015. She has worked as a dietitian in multiple settings, most recently specializing in eating disorders with adolescents and young adults. Katie has also worked with adults, families, corporate wellness programs and sports nutrition. When she is not working, Katie enjoys grocery shopping and going to the Farmer's market, hiking, yoga, trying new restaurants and exploring the cities.