Be more fit training

Coach Charles is in a nutshell, a life and body saver. If you are ready and willing to become the best version of you, run, don’t walk and speak with Coach Charles. You will receive attention, professionalism, guidance and ultimately get results you may never had thought possible. I can tell you all those things because I did it. It was his dedication to see me fitter, faster and happier that gave me a 25lb weight loss. His skills as a personal trainer are exceptional. Take the chance I did and you will be in the greatest shape of your life. More...

Working with Charles was a real experience not only was he professional he was informative.He teaches you the proper mechanics and the reasons on why we do certain exercises and the benefits of said routine. My family has gained much growth not just in weight loss and healthier eating habits but also a confidence that with hard work we can accomplish our personal goals. If and when you get a chance I highly recommend Charles as a go to coach. Thanks for all the lessons. More...

Coach Charles:

I met Coach Charles 3 years back when i walked into the gym looking for help to improve my fitness to pursue my dream to Ski better. Comming from medical back ground as a Medical Doctor for years treating patients for their health problems I realized for the first time the benfits of preventing disease by personal fitness.
Coach Charles has changed my life by helpIng me develop health and fitness mind set and i have seen how my body tranform into younger stronger and flexible new me. Coach Charles persistent and consistent attitude help over the difficult time of Covid helped me achieve my goals to move on from Sking to Snow Boarding to Sprint Triathlon to Half Marathon to now training for Olympic Triathlon in year 2021. I am in my late 50s going 25 because i am able to do things today which i had never thought of doing in my 20s. Thanks to Coach Charles not only i broke my mental block but also over come my physical restrictions.
Thanks to Coach Charles to help me improve quality of my life.
Wamiq Jadun MD More...

If I can give this facility 6 stars I would. This is not your average gym. This is a movement to push you beyond what you thought was possible and this is the vision of Coach Charles. Charles is a Master of his profession not just as a trainer but also as a mental coach. He has created an environment where excuses are left at the door. I came in with the expectation to give it everything I've got because it was time to become my best self. The myriad of knowledge that comes with it is priceless. Charles teaches you every movement with military precision. This isn't a trainer that tells you what to do and then looks around the room as you do your reps. Coach Charles is there to change your life physically and mentally. This is not a gym where excuses are going to get you very far. Charles tailors the workout to your specific skill level but will always push you to the next level. If you are looking for comfortable workouts or even slightly intense workouts, this is not the facility for you. Every session you finish will feel like an accomplishment and that's the way is should be. Nothing that's worth fighting for is ever easy, now is it? I want to ask you a question as you read this. Would you rather spend your money on unhealthy habits or INVEST IN YOURSELF? I want you to think about something. You are the one that has to go to work everyday, pay bills, take care of the house, kids, and balance a social life. Why do we treat ourselves second when none of these things can be done without being in great physical and mental condition? In this gym, we go by a motto, "If it doesn't challenge you it doesn't change you." This is a commitment and you will work very hard. If you listen and eat right outside the gym, the results will be presented to you in both a physical and mental form. Cheers to your progress, time to unlock your best self. Be the change you wish to see and get it done. More...